Black bean dip is a flavorful dip made with black beans, ground cumin, fresh cilantro and fresh squeezed limes. This healthy bean dip is perfect served with veggies or crackers. It takes less than 10 minutes to make, so this is a great last minute dip to pull together for a party or a quick appetizer.
Black Bean Dip
Black bean dip is smooth and creamy. It is similar to a hummus, but it does not contain any oil or tahini. This bean dip is much smoother than refried beans. You can easily dip a veggie into the dip and scoop up some.
This dip has a perfect blend of flavors. It has ground cumin, chili powder, garlic powder, fresh cilantro and fresh lime zest and juice.
For this recipe you can use either canned black beans or make your own black beans. If using canned beans, be certain to drain and rinse the beans. You don't need all that liquid sauce that comes with canned beans. I use canned beans when I am short on time.
To make bean dip:
- Place beans, seasonings, cilantro, lime zest and lime juice in a food processor along with 1 tablespoon of water
- Pulse until blended. Scrape down sides. Add one additional tablespoon of water if the mixture is too thick
- Taste and add additional salt if needed. If mixture is still too thick, add an additional tablespoon of water. The dip should be very creamy in texture
- Remove from food processor bowl and garnish with fresh cilantro
Tips for making bean dip
- Be certain to rinse and drain your beans before using
- The amount of water added varies due to the size of your lime used. Some limes contain more juice than other limes.
- Use fresh squeezed lime juice and freshly grated lime zest.
- If making ahead of time, cover and refrigerate until ready to use.
Are black beans good for you?
One of the reasons I like this dip so much, is I don't have any guilt when I eat it. Black beans are reported by Good Housekeeping to have the following benefits:
- Low calories
- High fiber
- Low cholesterol
- High magnesium
- High in iron and other vitamins and minerals
Other recipes with black beans
- Spaghetti Squash Enchiladas
- Black Bean Taco Cups
- Black Bean Burrito Bowls
- Black Bean and Corn Salad
- Black Beans and Rice
If you love easy bean dishes, you might also want to check out my crock pot refried bean recipe!
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Check out all my appetizer recipes!
Black Bean Dip
Equipment
Ingredients
- 1 can black beans (15 ounce can or approximately 1 ¼ cups of beans)
- 2 Tablespoons fresh cilantro
- ½ teaspoons ground cumin
- ½ teaspoon salt
- ¼ teaspoon chile powder
- 1 lime zest
- 1 lime juiced
- 1 Tablespoon water
Instructions
- Place beans, seasonings, lime zest and lime juice in a food processor along with 1 tablespoon of water1 can black beans, ½ teaspoons ground cumin, ½ teaspoon salt, ¼ teaspoon chile powder, 1 lime zest, 1 lime juiced, 1 Tablespoon water
- Pulse until blended. Scrape down sides. Add one additional tablespoon of water if the mixture is too thick
- Add cilantro and pulse until just blended2 Tablespoons fresh cilantro
- Taste and add additional salt if needed. If mixture is still too thick, add an additional tablespoon of water. The dip should be very creamy in texture
- Remove from food processor bowl and garnish with fresh cilantro
Video
Notes
Tips for making bean dip
- Be certain to rinse and drain your beans before using
- The amount of water added varies due to the size of your lime used. Some limes contain more juice than other limes.
- Use fresh squeezed lime juice and freshly grated lime zest.
- If making ahead of time, cover and refrigerate until ready to use.
Nutritional Disclaimer:
Nutritional information is provided as a courtesy and should only be construed as an estimate rather than a guarantee. To obtain the most precise nutritional information in a provided recipe, you should calculate the nutritional information with the exact ingredients you are using when preparing the recipe using your preferred nutrition calculator.
Jose says
Nice Content! Thanks for sharing.
Kathy says
Thank you!
Dawn - Girl Heart Food says
I love black bean dip and even made a batch this past weekend! It always amazes me what wonderful flavours you can get from a few simple ingredients. This one looks super creamy and love how healthy it is too...which means I can enjoy a little more 😉
Heidi | The Frugal Girls says
What a great recipe for a healthy and delicious dip! I love how it's so versatile, too... perfect for parties or a Taco Tuesday side!
Kathy says
Taco Tuesday here I come! 🙂
David @ Spiced says
I remember the first time I ever had (even heard about) Black Bean Dip was at a popular restaurant/tavern in Atlanta. We ordered it, and I was hooked! I've made it at home on occasion, and it's a great way to mix up the flavors. Plus, if there is any leftover dip, then it goes great as a base for quesadillas! 🙂
Kathy says
Adding to a quesadilla is a great idea!
Mary Ann | The Beach House Kitchen says
I can't wait to give this recipe a try Kathy! I've been trying to snack more on veggies and dips instead of crackers and pretzels lately. This will be perfect .
Kathy says
You can feel indulgent and healthy all in one bite!