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Home » Appetizer

Published: Sep 3, 2017 · Modified: Feb 1, 2023 by Kathy

Beet Hummus

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A bowlful of bright pink beet hummus.

This Beet Hummus has such stunning color and amazing flavor! This healthy dip is perfect for snacking or adding to an appetizer table.

A bowl filled with bright pink hummus.

I was first introduced to Beet Hummus by my cousin a couple of months ago. I finally got around to making it myself. The color is all from the beets and the flavor is amazing!

Just imagine serving this hummus at your next party along with Roasted Garlic Hummus and Roasted Red Bell Pepper Hummus. Your guests will be so impressed!

Hummus is a go-to snack for me. I love packing it in my lunch along with fresh veggies. Hummus is packed with flavor, but it's also good for you.

Beet Hummus served with fresh cut veggies and chips.

What type of beans do I use in this hummus recipe?

I used the usual hummus ingredients here and used garbanzo beans. However, there's been a few times when I didn't have any garbanzo beans so I used a can of white cannellini beans. Either bean works fine in this recipe.

This is a perfect time to use your home canned beans!

How do I cook the beets?

For cooked beets, I peel the beets first with a vegetable peeler. Next, I quarter the beets and place in a pot of water. Boil the beets until soft.

How do I make  hummus?

  • Place beets in a food processor and blend until smooth
  • Add tahini and garlic
  • Add olive oil
  • Add seasonings

How long can I store beet hummus?

Beet hummus can be covered and refrigerated for up to 5-7 days.

This hummus is perfect with fresh cut veggies or baked tortilla chips.

Beet hummus served on a white plate with chips and veggies.

If you make this recipe, I’d love to hear about it! Leave a comment below and snap a picture and tag me on Instagram @beyondthechickencoop

Check out all my appetizer recipes!

  • Roasted Eggplant Dip topped with paprika.
    Roasted Eggplant Dip
  • Bread Dipping Oil topped with Parmesan cheese in a bowl.
    Bread Dipping Oil
  • Bacon Wrapped Little Smokies on a white platter.
    Bacon Wrapped Little Smokies
  • A plate filled with BBQ wings.
    BBQ Wings (Grilled)

Listen to the podcast episode on making beet hummus!

A bowl filled with bright pink hummus.

Beet Hummus

Kathy Berget
Super healthy beet hummus. The color is out of this world!
5 from 26 votes
Print Recipe Pin Recipe Save Saved!
Prep Time 10 minutes mins
Total Time 15 minutes mins
Course Condiment, Snack
Cuisine American
Servings 2 cups
Calories 37 kcal

Equipment

  • Food Processor
Prevent your screen from going dark

Ingredients
  

  • 2 medium sized beets (cooked, cooled, and chopped)
  • 1 15 oz can garbanzo beans (rinsed and drained)
  • ¼ cup tahini
  • 1 clove garlic (chopped)
  • ¼ cup olive oil
  • ½ teaspoon red pepper flakes
  • ½ teaspoon paprika
  • ½ teaspoon chile powder
  • ¼ teaspoon salt
  • ⅛ teaspoon pepper

Instructions
 

  • Place beets in a food processor. Process until large chunks are broken down.  Add beans, tahini and garlic. Process until smooth. 
    2 medium sized beets, 1 15 oz can garbanzo beans, ¼ cup tahini, 1 clove garlic
  • With machine running, pour in olive oil. 
    ¼ cup olive oil
  • Add salt, red pepper  flakes, paprika and chile powder. 
    ½ teaspoon red pepper flakes, ½ teaspoon paprika, ½ teaspoon chile powder, ¼ teaspoon salt, ⅛ teaspoon pepper
  • Place hummus to a serving bowl. Cover and chill. Best served chilled. 

Notes

  • May substitute can of garbanzo beans for a can of white beans, like cannellini beans.

Nutritional Disclaimer:

Nutritional information is provided as a courtesy and should only be construed as an estimate rather than a guarantee. To obtain the most precise nutritional information in a provided recipe, you should calculate the nutritional information with the exact ingredients you are using when preparing the recipe using your preferred nutrition calculator.

Nutrition

Calories: 37kcalCarbohydrates: 1gFat: 3gSodium: 88mgPotassium: 35mgVitamin A: 75IUVitamin C: 0.6mgCalcium: 2mgIron: 0.1mg
Tried this Recipe? Tag me Today!Mention @BeyondTheChickenCoop or tag #beyondthechickencoop!

 

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Reader Interactions

Comments

  1. Fred G says

    December 04, 2018 at 4:08 pm

    5 stars
    Bright color and taste

    Reply
  2. Ashley@CookNourishBliss says

    September 07, 2017 at 1:31 pm

    Gah the color of beet hummus gets me EVERY SINGLE TIME. So pretty! We adore hummus at our house - I need to whip up a batch of this!

    Reply
    • Kathy says

      September 10, 2017 at 8:09 am

      I agree! The color is amazing and so is the taste!

      Reply
  3. Miriam - londonkitchendiaries.com says

    September 07, 2017 at 7:32 am

    The colour is just amazing and such a healthy dip too - have to give it a try!

    Reply
    • Kathy says

      September 10, 2017 at 8:12 am

      It's a fun and healthy dip to make! You just can't go wrong with it.

      Reply
  4. Dawn - Girl Heart Food says

    September 05, 2017 at 7:31 am

    5 stars
    This is absolutely gorgeous! I love that colour!!! It definitely pops! I'm pretty sure I could eat the whole bowl of this 😉

    Reply
    • Kathy says

      September 10, 2017 at 8:31 am

      I suppose you could grab a spoon! 🙂

      Reply
  5. annie@ciaochowbambina says

    September 05, 2017 at 6:35 am

    Who can resist food that's this pretty? Or delicious?! I love beet hummus! And am so happy my CSA is doing a great job in the beet department! Beautiful photos, Kathy!!

    Reply
    • Kathy says

      September 10, 2017 at 8:37 am

      Thanks, Annie!

      Reply
  6. David @ Spiced says

    September 05, 2017 at 5:22 am

    I've heard of using beets in hummus, but I've never done it myself...at least not yet. But the color is amazing! And I can see how this would be a super healthy lunch (and it would be easy to pack, too). Laura loves beets, so maybe I'll whip up a batch of this for her to take to lunch next week. Thanks for the idea...and gorgeous photos, my friend!

    Reply
  7. Agness of Run Agness Run says

    September 04, 2017 at 6:22 am

    I love hummus, but I've never prepared one from beets, Kathy! Loved the idea of this healthy dish!

    Reply
  8. Supriya Kuttty says

    September 04, 2017 at 5:22 am

    The color of this recipe is really stunning & the texture also. Beetroot is really very healthy and beneficial for human body. Great for lunch, Breakfast with some veggies or rolls. Thanks for sharing this recipe with us. Loved it completely. Best wishes and Regards.

    Reply
    • Kathy says

      September 04, 2017 at 6:17 am

      There's nothing better than delicious food that's good for you!

      Reply
  9. Karl @ Healthy Kreation says

    September 03, 2017 at 4:31 pm

    5 stars
    You are right when you say the colour is amazing. Just that alone makes this so appealing. Thanks for sharing.

    Reply
    • Kathy says

      September 04, 2017 at 5:10 am

      The color has wowed everyone and it's all from the beets!

      Reply
  10. Nicoletta @sugarlovespices says

    September 03, 2017 at 2:17 pm

    The color is stunning! And so is the texture! I agree, it is so good and good for you. Great for lunch with some veggies and pita or crackers on the side.

    Reply
    • Kathy says

      September 03, 2017 at 2:33 pm

      I took some to work this week and it was so great! I also threw some in the freezer to use later.

      Reply
  11. monika says

    September 03, 2017 at 11:08 am

    what size can of chickpeas? we all use different products...
    or...how many cups of cooked beans?

    Reply
    • Kathy says

      September 03, 2017 at 11:26 am

      Thanks for asking! I used a 15 ounce can which is approximately 1 3/4 cups of beans. I've updated the recipe!

      Reply
  12. karrie @ Tasty Ever After says

    September 03, 2017 at 9:50 am

    5 stars
    I've got a bunch of beets in the refrigerator from my organic CSA and need to use some up in this recipe! Love the color so much 🙂 I'm going to try it with the white cannelini beans too!

    Reply
    • Kathy says

      September 03, 2017 at 2:32 pm

      How lucky to receive a weekly delivery of fresh produce! You will enjoy this beet hummus.

      Reply
5 from 26 votes (22 ratings without comment)

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