Guacamole

Healthy and Delicious Guacamole….Just 4 ingredients for this tasty combination.

There’s nothing better than homemade guacamole!  It is delicious, tasty, and healthy too!  How often can you match that combination?

Rod’s cousin grows avocados.  Every once in a while, he sends us a large box full of avocados!  It so exciting to receive a great big box full of these green fruits!  There’s only one problem…they all tend to ripen at the same time!

As much as I love avocados, I have a tough time consuming 30 plus avos in just a couple of days!  

On a whim one year, I made bunches and bunches of guacamole and froze it in small containers.  I thought, “Well, if it works, it’s worth it, and if it doesn’t I’ll know next time.”  I froze it in 1 cup sized plastic containers.  Before putting the lid on, I placed a piece of plastic wrap right on the surface.

A few weeks later, I pulled one out in the morning for dinner…..success!  It was awesome!  Sometimes there is a bit of brownish liquid on the top.  Just pour it off and stir guacamole before serving.  Send me some more avocados, dear cousin!

My favorite way to eat guacamole is just with tortilla chips.  But I also love to eat it with burritos, tacos, or in guacamole quesadillas!

Print

Guacamole

Prep Time

15 mins

Total Time

15 mins

 

Homemade guacamole

Course: Appetizer

Servings: 6 people

Calories: 167 kcal

Author: Kathy

Ingredients

• 3 large avocados
• 1/2 cup tomato diced
• 1/2 large onion diced
• 1/2 lime juiced
• salt and pepper to taste

Instructions

1. Cut avocado in half and scoop out meat into a bowl. Mash lightly with a fork.
2. Add onion and tomato.
3. Squeeze lime juice over mixture.
4. Stir lightly, just until incorporated.
5. Add salt and pepper to taste.
6. Serve or wrap with plastic and refrigerate.

Recipe Notes

To freeze, place in a freezer safe container. Place plastic wrap directly on guacamole and press down lightly. Place lid on container. When ready to use, allow enough time to defrost before using. If a brownish liquid has formed, just pour off. Stir before serving.

Nutrition Facts

Guacamole

Amount Per Serving

Calories 167 Calories from Fat 126

% Daily Value*

Total Fat 14g 22%

Saturated Fat 2g 10%

Sodium 8mg 0%

Potassium 530mg 15%

Total Carbohydrates 10g 3%

Dietary Fiber 7g 28%

Sugars 1g

Protein 2g 4%

Vitamin A 5%

Vitamin C 16%

Calcium 1.4%

Iron 3.3%

* Percent Daily Values are based on a 2000 calorie diet.

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