Appetizer/ Recipe

Black Bean Taco Cups

Black Bean Taco Cup Appetizers.

Mini Taco Cups made with black beans and phyllo dough.

Black Bean Taco Cups start with a phyllo dough crust.Appetizers are never out of season. I serve appetizers at just about every get-together we have and there are times when all I want for dinner are appetizers. Black bean taco cups are just what you need for your next party!These black bean taco cups are perfect for a party or for just when you are craving appetizers.

I used phyllo dough to make these cups. They are super easy, stay extra crispy, and have a great crunch with every bite! Need I say more? Phyllo cups are the base for these black bean taco cups!I started with phyllo dough and brushed seasoned melted butter between each layer. After four layers, I sliced the dough into 3 inch squares. The squares were placed in mini muffin tins and baked. Black bean taco cups made with phyllo doughYou can make the cups ahead of time and then fill just before serving. I was a bit worried about the phyllo cups becoming soggy after adding the filling, but they stayed crunchy for a couple of hours! Black bean taco cups are just what you need for your next party!For the filling I used black beans, homemade guacamole, tomatoes, cheese and olives. You can easily add your favorite ingredients.

5 from 1 vote
Black bean taco cups are just what you need for your next party!
Black Bean Taco Cups
Prep Time
20 mins
Cook Time
10 mins
Total Time
25 mins
 

Mini Taco Cups made with black beans and phyllo dough.

Course: Appetizer
Cuisine: Mexican
Keyword: appetizer with black beans, taco appetizer, taco cups
Servings: 12 people
Calories: 96 kcal
Author: Kathy
Ingredients
Phyllo Cups
  • 1 roll frozen phyllo dough thawed
  • 1/4 cup butter melted
  • 1/2 teaspoon taco seasoning
Filling
  • 1 can black beans rinsed
  • 1/2 teaspoon taco seasoning
  • 1/2 cup chopped tomatoes
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup guacamole
  • 1/2 cup sliced olives
  • 2 Tablespoons fresh cilantro chopped
Instructions
Phyllo Cups
  1. Remove 4 sheets of phyllo dough from package.  Cover with a clean towel.

  2. Mix melted butter and 1/2 teaspoon taco seasoning together.

  3. Place one sheet of phyllo dough on a cutting board. Brush very lightly with butter. 

  4. Place another sheet of dough directly on top of the first sheet. Brush very lightly with butter.

    Repeat with a third sheet.

    Place fourth sheet on top, but do not butter.

  5. Using a pizza cutter or a sharp knife, cut dough into 3 inch squares.

  6. Grab each stack and place into a mini muffin tin pressing dough down into corners.

  7. Bake in a preheated oven at 375 degrees for 8-10 minutes until golden. When slightly cooled, carefully remove from muffin tins. 

Beans
  1. Pour beans into a colander and rinse to remove all sauce. Shake to remove any excess water. Pour beans into a bowl and mix in 1/2 teaspoon taco seasoning. 

Assemble Cups
  1. Add 1-2 teaspoons of beans to the bottom of each cup. 


  2. Add a small amount of cheese, tomatoes, guacamole so cups are full. Top with olives and fresh chopped cilantro.

Recipe Notes

Other ingredients to add: chopped onions, salsa, sour cream, slice jalapenos.

Phyllo cups can be made ahead of time and stored in an air tight container for up to one day.

 

Nutrition Facts
Black Bean Taco Cups
Amount Per Serving (2 g)
Calories 96 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 11mg 4%
Sodium 166mg 7%
Potassium 146mg 4%
Total Carbohydrates 6g 2%
Dietary Fiber 2g 8%
Protein 3g 6%
Vitamin A 3.6%
Vitamin C 2.4%
Calcium 3.4%
Iron 3.6%
* Percent Daily Values are based on a 2000 calorie diet.

Other Recipes to Try

Guacamole

Guacamole

Fresh homemade salsa made with charred tomatoes. Full of flavor and so delicious! ~ Beyond the Chicken Coop

Homemade Salsa

Refried beans made in the crock pot.

Black bean taco cups have phyllo dough shells and a black bean filling.

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38 Comments

  • Reply
    Katie Crenshaw
    February 18, 2017 at 8:29 am

    Kathy, These look so fun!!! I love little appetizer ideas to make for parties. These are perfect! ? ? ?

    • Reply
      Kathy
      February 19, 2017 at 5:40 am

      Thanks, Katie! I always like to have a variety of appetizers and finger foods for parties too!

  • Reply
    Kate @ Framed Cooks
    February 18, 2017 at 11:11 am

    These are TOO CUTE! I’m pretty sure I would be able to eat about 20 of them all on my own. 🙂

    • Reply
      Kathy
      February 19, 2017 at 5:40 am

      It is hard to stop eating these once you get started!

  • Reply
    Cheryl
    February 18, 2017 at 3:21 pm

    Now those taco cups look good. Good enough to eat because now I’m hungry! Great tip about the phyllo dough. I never would have thought about that.

    • Reply
      Kathy
      February 19, 2017 at 5:41 am

      You don’t have to wait for a party to eat these….just make a batch all for yourself and enjoy!

  • Reply
    Geraldine |Green Valley Kitchen
    February 18, 2017 at 5:00 pm

    I love appetizers for dinner, Kathy and these would be perfect way to end the day. Serve them with some guacamole and chips and I’d be a happy camper.

    • Reply
      Kathy
      February 19, 2017 at 5:41 am

      It’s exactly what I love too!

  • Reply
    Dawn - Girl Heart Food
    February 19, 2017 at 6:17 am

    I agree – appetizers are never out of season and like you guys hubby and I often have apps for dinner rather than a big meal. I love little bites of this and that. Get to try more than one thing that way and not feel too full. These cups are so cute! Love that you used phyllo dough. Quick to put together. What a great idea!

    • Reply
      Kathy
      February 20, 2017 at 6:39 pm

      Thanks, Dawn! I think I need to put these on my dinner menu again soon!

  • Reply
    Nicoletta @sugarlovespices
    February 19, 2017 at 7:03 am

    We often have appetizers dinners at our house. We love finger foods, like this one. Crunchy, tasty, beautiful!

    • Reply
      Kathy
      February 20, 2017 at 6:40 pm

      These taco cups have a great crunch! 🙂

  • Reply
    Mary Ann | The Beach House Kitchen
    February 19, 2017 at 6:36 pm

    Count me in for anything in a phyllo cup Cathy! These look delicious!

    • Reply
      Kathy
      February 20, 2017 at 6:41 pm

      The phyllo has such a great, light, crunchy texture!

  • Reply
    Mary Ann | The Beach House Kitchen
    February 19, 2017 at 6:36 pm

    I meant Kathy!

    • Reply
      Kathy
      February 20, 2017 at 6:41 pm

      No worries! 😉

  • Reply
    Cheyanne @ No Spoon Necessary
    February 20, 2017 at 7:09 am

    Tacos in bite sized form?! SIGN ME UP! These look awesome, Kathy! LOVE that you used phyllo dough for the cups! So crispy! I could totally eat an entire serving tray of these right now! Cheers!

    • Reply
      Kathy
      February 20, 2017 at 6:42 pm

      Tacos are one of my favorite meals so how could I resist not making mini tacos? 🙂

  • Reply
    allie
    February 20, 2017 at 7:10 am

    Hey Kathy, these look great! I love the seasoned butter spread between the phyllo layers, what a great idea. I know these must be extra flavorful!!!

    • Reply
      Kathy
      February 20, 2017 at 6:43 pm

      The seasoned butter does add a ton of flavor!

  • Reply
    karrie @ Tasty Ever After
    February 20, 2017 at 7:13 am

    You had me at taco cups! lol! I LOVE tacos or taco anything and I could eat these cups for dinner…or lunch…or breakfast. Perfect for meatless Monday today too!

    • Reply
      Kathy
      February 20, 2017 at 6:44 pm

      Taco, Taco! They are perfect for just about anytime! 🙂

  • Reply
    Michele
    February 20, 2017 at 5:18 pm

    Those cups are so dang cute! Im loving the bite sized goodness!

    • Reply
      Kathy
      February 20, 2017 at 6:44 pm

      There is something about food in mini form! They just taste better!

  • Reply
    David @ Spiced
    February 21, 2017 at 4:57 am

    You are totally right that appetizers never go out of style! No matter what time of the year, there’s always an occasion for delicious appetizers. For me, this is college basketball food now that March is almost here. Love the bite-sized taco approach here. Yum!!

    • Reply
      Kathy
      February 21, 2017 at 7:17 pm

      You’ll be all set for March Madness with these appetizers!

  • Reply
    Rachelle @ Beer Girl Cooks
    February 21, 2017 at 8:05 pm

    Say no more and count me in for some of these bite sized tacos!

    • Reply
      Kathy
      February 26, 2017 at 5:50 am

      Tacos are one of my favorite foods, but make them in bite sized and I love ’em even more!

  • Reply
    Patti
    February 21, 2017 at 11:16 pm

    This is a great idea. We like to have “Happy Hour” occasionally at our house. We serve “Mocktails”, and have finger foods. I’m adding this to my menu plan.

    • Reply
      Kathy
      February 26, 2017 at 5:48 am

      Having a Happy Hour sounds like fun!

  • Reply
    Anu - My Ginger Garlic Kitchen
    February 22, 2017 at 4:01 am

    These adorable taco cups look taco-licious, Kathy. Love the fact you used phyllo dough. Loving these beauties.

    • Reply
      Kathy
      February 26, 2017 at 5:37 am

      They are cute! The only problem is they disappear so quickly! Everyone love ’em!

  • Reply
    Miriam - londonkitchendiaries.com
    February 23, 2017 at 1:06 am

    Completely agree with you – appetizers are never out of season, especially when they look that pretty 🙂

    • Reply
      Kathy
      February 26, 2017 at 5:33 am

      There’s always a reason for a little party! And then you must serve appetizers! 🙂

  • Reply
    Elaine @ Dishes Delish
    February 23, 2017 at 8:38 am

    I love all Mexican foods and these cute little appetizer cups look so good! Yummy!

    • Reply
      Kathy
      February 26, 2017 at 5:32 am

      Thanks, Elaine! They are really yummy!

  • Reply
    Natanja
    March 1, 2017 at 6:55 am

    These are so adorable! A second ago I didn’t even know about mini taco cups with phyllo dough and now I am totally craving them. 🙂 Beautiful pictures, they certainly made me hungry!

    • Reply
      Kathy
      March 1, 2017 at 4:20 pm

      Just a little warning…they are addicting!

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