Chicken/ Main Dish/ Recipe

Lemon Rosemary Grilled Chicken

Lemon Rosemary Grilled chicken

Lemon Rosemary Grilled Chicken is perfect for a main dish or as a topping for a salad. 

This is my go-to grilled chicken recipe.  It’s loaded with flavor and is super easy to throw together.

Lemon rosemary grilled chicken

The marinade is made up of lemon, garlic, rosemary, and white wine!  That’s it!  You can throw this together at the last minute and let marinade for just 30 minutes.  Or if you are really with it you can put the marinade together in the morning and let the chicken absorb all those flavors all day long.

Lemon Rosemary Chicken

The chicken just goes on the grill and is ready in 10-12 minutes.  It doesn’t get much easier…or tastier than this!  Happy Grilling!

Lemon Rosemary Grilled Chicken

5 from 3 votes
Lemon Rosemary Grilled Chicken
Lemon Rosemary Grilled Chicken
Prep Time
10 mins
Cook Time
12 mins
Total Time
22 mins
 

Grilled chicken with lemon and rosemary

Course: Dinner, Main Course
Cuisine: American
Keyword: grilled chicken, grilled lemon chicken, lemon chicken
Servings: 2 people
Calories: 102 kcal
Author: Kathy
Ingredients
  • 1 whole Zest of lemon
  • 1 whole Juice of lemon
  • 2 Tablespoons fresh rosemary leaves
  • 2 -3 cloves fresh garlic minced
  • 1 cup white wine
  • 2 whole boneless chicken breasts
Instructions
  1. In a large zip-top bag, place lemon zest, lemon juice, rosemary, garlic and wine.
  2. Add chicken breast. Seal bag.
  3. Place bag in refrigerator to marinate for at least 30 minutes and up to 8 hours.
  4. Preheat a grill on high.
  5. Place breasts on grill and turn heat to medium. Discard marinade and plastic bag.
  6. Cook 5 minutes per side, checking half way through each side to make certain the breasts aren't burning.
  7. Check for doneness. You may need to leave breasts on grill for an additional 2-4 minutes.
  8. If done remove from grill and serve.
  9. For serving with a salad, let cool slightly, slice and add to salad while still warm.
Recipe Notes

Cook time will vary depending on your grill and the size of your chicken breasts.

Nutrition Facts
Lemon Rosemary Grilled Chicken
Amount Per Serving
Calories 102
% Daily Value*
Sodium 7mg 0%
Potassium 85mg 2%
Total Carbohydrates 3g 1%
Sugars 1g
Vitamin A 1.2%
Vitamin C 1.3%
Calcium 1.7%
Iron 2.5%
* Percent Daily Values are based on a 2000 calorie diet.

Other recipes you are going to want to try:

Oriental Chopped Chicken Salad

Oriental chicken salad filled with bell peppers, cucumbers, and toasted almonds.

Baked Cheesy Chicken Penne

Baked Cheesy Penne with Chicken and tomatoes.

Chicken Soup with Pasta

Chicken Soup

Lemon and rosemary grilled chicken.

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41 Comments

  • Reply
    Suzi
    May 27, 2016 at 6:42 am


    We made this earlier this week and it was amazing! I like that the marinade doesn’t require any oil- it cooked beautifully and tasted so good!

    • Reply
      Kathy
      May 28, 2016 at 5:42 am

      The marinade adds a lot of flavor! We made this to go with Caesar salad the other night. It was perfect sliced up and added to the salad.

  • Reply
    Michelle | A Dish of Daily Life
    April 5, 2016 at 11:51 am

    That looks delicious, Kathy! Perfect easy recipe for the summer grill season! Can’t wait to try it!

    • Reply
      Kathy
      April 5, 2016 at 12:08 pm

      Thanks! It is perfect for grilling anytime of year!

  • Reply
    Nicole
    April 2, 2016 at 12:19 pm

    Your rosemary chicken looks delicious!

    • Reply
      Kathy
      April 2, 2016 at 4:30 pm

      Thanks! It is delicious! 🙂

  • Reply
    Balvinder
    April 1, 2016 at 10:34 pm

    This sound so light healthy and delicious,….and easy too!

    • Reply
      Kathy
      April 3, 2016 at 6:45 pm

      Very light and delicious!

  • Reply
    Dawn at Girl Heart Food
    April 1, 2016 at 5:50 am

    Can’t go wrong with chicken and rosemary! We just bought a new grill and this recipe is a lovely one to try. Have a great weekend!

    • Reply
      Kathy
      April 3, 2016 at 6:44 pm

      A new grill! Yahoo….this is a perfect dish to break in the new grill!

  • Reply
    Jennifer @ Show Me the Yummy
    April 1, 2016 at 5:41 am

    Grilling season is here! Wahoo! Rosemary and lemon is one of my favorite combos… this looks amazing! 🙂

    • Reply
      Kathy
      April 1, 2016 at 5:51 am

      It’s a perfect combination!

    • Reply
      Kathy
      April 3, 2016 at 6:45 pm

      So many great ways to marinade chicken. This is one of my absolute favorites!

  • Reply
    Mary Ann | The Beach House Kitchen
    March 31, 2016 at 5:56 pm

    Simple and full of flavor! Just the way I like it Kathy. Thanks for sharing!!

    • Reply
      Kathy
      April 1, 2016 at 5:20 am

      There’s lots of flavor in this chicken!

  • Reply
    Ashley
    March 31, 2016 at 2:40 pm

    Rosemary is one of my all-time favorite herbs! This chicken sounds wonderful!!

    • Reply
      Kathy
      April 1, 2016 at 5:21 am

      It’s one of my favorites too!

  • Reply
    Amanda
    March 31, 2016 at 11:33 am

    I love how simple this recipe is, but it’s so flavorful too. Rosemary and chicken immediately gives me visions of summer!

    • Reply
      Kathy
      April 1, 2016 at 5:21 am

      Summer isn’t too far off…I’m ready!

  • Reply
    Kim | Low Carb Maven
    March 31, 2016 at 8:32 am

    I love this classic flavor combination Kathy. I would eat that chicken on my salad every-day! After having temps near 90 a few weeks ago, SoCal has cooled off a bit. It’s still grilling season though – the best season of the year! Thanks for your delicious recipe.

    • Reply
      Kathy
      April 1, 2016 at 5:23 am

      I like grilling season! I’ve been eating this on my lunch salad all week!

  • Reply
    allie @ Through Her Looking Glass
    March 31, 2016 at 7:20 am

    Beautiful dish Kathy, I would love to get it together and have that chicken marinate all day!!! I love rosemary and lemon together, great combo. Hope you are well and enjoying spring. We may hit 70° today, perfect grilling day, but will be back in the teens next week. Ouch.

    • Reply
      Kathy
      April 1, 2016 at 5:24 am

      Embrace the 70s….and just don’t look ahead at the weather. Get outside and enjoy it while you can! Happy Grilling!

  • Reply
    David @ Spiced
    March 31, 2016 at 5:20 am

    This sounds amazing, Kathy! I love how simple it is, too. Nothing beats a good simple meal…especially when the grill is involved. Bring on grillin’ season! 🙂

    • Reply
      Kathy
      April 1, 2016 at 5:24 am

      I love grilling. Not even just the taste of grilled foods, but being outside in the sunshine while the food is grilling!

  • Reply
    Kaylene @ The Links Site
    March 30, 2016 at 10:15 pm

    This looks delicious and it is great that it uses ingredients that I usually have on hand!

    • Reply
      Kathy
      March 31, 2016 at 4:43 am

      It’s a great combination of flavors. Hope you enjoy it!

  • Reply
    karrie @ Tasty Ever After
    March 30, 2016 at 6:06 pm


    This recipe couldn’t have come at a better time, Kathy. Tomorrow it’s supposed to be 70 in NH and perfect grilling weather. I have a package of chicken breasts in the refrig and going to try your marinade for tomorrow night’s dinner 🙂

    • Reply
      Kathy
      March 31, 2016 at 4:42 am

      Perfect timing! Enjoy that beautiful weather! Happy Grilling! 🙂

  • Reply
    mira
    March 30, 2016 at 4:32 pm

    This chicken looks perfect! Love the flavors! Pinning to try it!

    • Reply
      Kathy
      March 31, 2016 at 4:44 am

      With grilling season starting to get into swing, it’s great to have some new recipes to try!

  • Reply
    Rahul @samosastreet.com
    March 30, 2016 at 11:40 am

    I love lemon and rosemary on chicken and I liked your idea of adding wine. I am sure it will be amazing with all that extra flavor.

    • Reply
      Kathy
      March 31, 2016 at 4:45 am

      My motto…a little wine in the marinade and a little wine for me! 🙂

  • Reply
    Kate @ Framed Cooks
    March 30, 2016 at 9:20 am

    A totally reliable and scrumptious grilled chicken recipe is worth its weight in gold, and this looks like a great one!

    • Reply
      Kathy
      March 31, 2016 at 4:45 am

      Thanks, Kate!

  • Reply
    Cheyanne @ No Spoon Necessary
    March 30, 2016 at 8:44 am


    I can see why this is your go to chicken recipe, Kathy! I love lemon and rosemary chicken, but you added a little wine! Yessssss! Love that this is healthy, but doesn’t skimp on flavor! Perfect for any weeknight dinner! Cheers, friend! 😉

    • Reply
      Kathy
      March 31, 2016 at 4:46 am

      Sometimes I grill up a couple of extra chicken breasts and use them in my lunch during the week! Makes great leftovers.

  • Reply
    Laura ~ Raise Your Garden
    March 30, 2016 at 8:12 am

    I love this recipe for its simplicity and low calorie style. Don’t you just love how fresh herbs and lemon can add so much flavor without any extra calories? I mean, bathing suit season is peaking around the corner…right? And let’s face it, Spanx can’t solve all my problems! Rosemary is totally my favorite herb, woodsy, right? I’m having Tom make this tonight!

    • Reply
      Kathy
      March 31, 2016 at 4:48 am

      I do love rosemary and lemon is so versatile…it can be used in so many ways.

  • Reply
    Lori from LL Farm
    March 30, 2016 at 7:58 am

    YUM! This makes me crave fresh herbs growing again soon.

    • Reply
      Kathy
      March 31, 2016 at 5:04 am

      My chives and oregano are starting to grow! I love perennial herbs! It is too cold here to overwinter rosemary.

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