Israeli Couscous Salad

Israeli Couscous Salad with spinach, tomatoes and a light orange vinaigrette.

Israeli Couscous Salad is a delicious salad filled with fresh spinach and tomatoes. This is a perfect summer salad for picnics, BBQs and potlucks because it travels well and you don’t have to worry about keeping it ice cold. 

I’ve made couscous salad before but I used the small, traditional sized couscous. This time I used Israeli or Pearl couscous. These are larger in size. I also use a tricolor which adds some fun to the dish.

I’ve added fresh spinach to this salad. A quick tip to easily cut the spinach is to stack the leaves, then cut into small strips. This makes it easy to cut and keeps the pieces in a uniform size.

This salad can be eaten right away, but it really is best after refrigerated and all the flavors have a chance to meld together.  I thought the salad was even better eaten the next day, which makes this couscous salad even more perfect for a summertime BBQ. I love dishes that you can make the day before.

5 from 4 votes

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Israeli Couscous Salad

Prep Time

15 mins

Cook Time

10 mins

Total Time

25 mins

 

Couscous salad with spinach, tomatoes and a light dressing made with fresh orange juice.

Course: Dinner, Lunch, Salad

Cuisine: American

Keyword: couscous salad, couscous salad with spinach, israeli couscous salad, pearl couscous salad

Servings: 8 people

Calories: 198 kcal

Author: Kathy

Ingredients

Couscous

• 2 cups Israeli couscous
• 1/4 teaspoon salt

Salad

• 1 cup baby spinach sliced into 1/4 inch strips
• 1 cup cherry tomatoes halved
• 1/4 cup red onion finely chopped

Dressing

• zest from one orange
• juice from one orange
• 2 Tablespoons olive oil
• 1 clove garlic minced
• 1/4 teaspoon pepper
• 1/4 teaspoon salt

Instructions

1. Cook couscous according to package directions. 

Dressing

1. Mix orange zest, freshly squeezed orange juice, olive oil, garlic and salt and pepper together. 

2. While couscous is still warm, but not hot, pour dressing over couscous. Stir.

Assemble Salad

1. When couscous has cooled to room temperature, add spinach, tomatoes and onions. Stir. Add additional salt and pepper if needed. 

2. Salad can be eaten right away or covered and refrigerated until chilled. 

Nutrition Facts

Israeli Couscous Salad

Amount Per Serving

Calories 198 Calories from Fat 27

% Daily Value*

Total Fat 3g 5%

Sodium 154mg 6%

Potassium 139mg 4%

Total Carbohydrates 34g 11%

Dietary Fiber 2g 8%

Protein 5g 10%

Vitamin A 8.9%

Vitamin C 7%

Calcium 1.6%

Iron 3.8%

* Percent Daily Values are based on a 2000 calorie diet.

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