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    Home » Salad

    Pasta and Pea Salad

    by Kathy Berget · Updated: Mar 19, 2026 ·

    5.0 from 12 votes

    Jump to Recipe

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    Small pasta and peas on a white plate.

    Pasta and Pea Salad is a simple, light, and refreshing salad with peas, pasta, and lemon. This vegan pasta salad is perfect for a potluck or a family luncheon.

    Large white bowl filled with small pasta and green peas.

    My cousin is visiting for a few days. I told her I wanted a recipe for pasta salad. She said she makes a great Pasta and Pea Salad.

    Pasta and Pea Salad with fresh lemon zest on a small plate.

    Delicious pasta salad

    Her method of cooking is to throw in a little of this and a little of that. No recipes are needed and her food is always amazing. We adjusted to the ingredients we had on hand and measured everything so I could share her recipe!

    This Pasta and Pea Salad is definitely a winner! It's light, tasty, and easy to make!

    Ingredients for pasta and pea salad

    • macaroni pasta
    • peas
    • lemon zest
    • olive oil
    • chives
    • shallots
    • garlic
    • salt and pepper
    Pasta and Pea Salad with lemon and chives.

    Fresh or Frozen Peas?

    The peas are the star of this dish. We used frozen peas because that's what we had on hand. Frozen peas have an amazingly great taste and were great in this salad.

    Pasta salad in a large white bowl.

    Other Great Salads to Try

    • Oriental Chicken Salad
    • Heirloom Tomato Salad
    • Tuna Cobb Salad
    • Classic Macaroni Salad

    If you make this recipe, I’d love to hear about it! Leave a comment below and snap a picture and tag me on Instagram @beyondthechickencoop

    Check out all my salad recipes!

    • Tomato Basil Salad with mozzarella in a white bowl.
      Summer Salads
    • Lentil Salad in a white bowl.
      Lentil Salad
    • A bowl filled with Dill Pickle Pasta Salad.
      Dill Pickle Pasta Salad
    • Farro Salad with roasted butternut squash and spinach in a white bowl.
      Farro Salad
    Pasta and Pea Salad

    Pasta and Pea Salad

    Kathy Berget
    Salad macaroni and peas with lemon and chives
    5 from 12 votes
    Print Recipe Pin Recipe Save Saved!
    Prep Time 20 minutes mins
    Cook Time 10 minutes mins
    Total Time 30 minutes mins
    Course Salad
    Cuisine American
    Servings 8 people
    Calories 214 kcal

    Equipment

    • Measuring Cups

    Ingredients
      

    • 8 oz salad macaroni pasta
    • 16 oz peas (frozen)
    • ½ teaspoon lemon zest
    • 4 teaspoons fresh squeezed lemon juice
    • ¼ cup olive oil
    • ¼ cup chopped chives
    • 2 Tablespoons shallots (minced)
    • 1 garlic clove (minced)
    • ½ teaspoon salt
    • ½ teaspoon pepper

    Instructions
     

    • Cook pasta according to package directions. Drain and rinse under cool water. Add pasta to a large bowl.
      8 oz salad macaroni pasta
    • Add peas, lemon zest, lemon juice, olive oil, chives, shallots, garlic and salt and pepper. 
      16 oz peas, ½ teaspoon lemon zest, 4 teaspoons fresh squeezed lemon juice, ¼ cup olive oil, ¼ cup chopped chives, 2 Tablespoons shallots, 1 garlic clove, ½ teaspoon salt, ½ teaspoon pepper
    • Stir gently until all ingredients are incorporated.

    Notes

    Cook pasta to al dente 

    Nutritional Disclaimer:

    Nutritional information is provided as a courtesy and should only be construed as an estimate rather than a guarantee. To obtain the most precise nutritional information in a provided recipe, you should calculate the nutritional information with the exact ingredients you are using when preparing the recipe using your preferred nutrition calculator.

    Nutrition

    Calories: 214kcalCarbohydrates: 30.2gProtein: 6.9gFat: 7.4gSodium: 150mgSugar: 4.3g
    Tried this Recipe? Tag me Today!Mention @BeyondTheChickenCoop or tag #beyondthechickencoop!

     

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      Orecchiette Pasta Salad

    Reader Interactions

    Comments

    1. Carlee says

      May 01, 2019 at 4:05 am

      That looks so fresh and delicious! I have been craving pea salad, but I might need to make this instead!

      Reply
    2. CakePants says

      August 03, 2017 at 6:49 am

      I love the simplicity of this! Sometimes it's the recipes with the shortest ingredient lists that pack the most powerful flavor punches. I've always been curious about what to do with such small pasta shapes like this one, but this looks perfect for a dish like this, where the other ingredients are similarly sized.

      Reply
      • Kathy says

        August 04, 2017 at 7:10 am

        I totally agree! Not everything wonderful needs to be complicated.

        Reply
    3. cakespy says

      July 30, 2017 at 10:37 am

      Pasta and peas was a staple of my childhood, but your slightly fancied-up version might be just right for my more adult palate! 🙂

      Reply
    4. Ben | Havocinthekitchen says

      July 23, 2017 at 7:28 am

      5 stars
      The method of cooking when you "throw in a little of this and a little of that" is my favorite. Indeed, it often results in most scrumptious meals. The problem is when I need to reconstruct the recipe later on, that's the issue (Well, while cooking I often keep a piece of paper to track all the ingredients/amounts/time, but sometimes this doesn't work hah). Peas is one of my favorite additions to pasta so this simple yet delicious salad sounds great to me!

      Reply
    5. Pamela (BrooklynFarmGirl) says

      July 21, 2017 at 6:12 pm

      This salad sounds amazing ,it's so perfect for the summer 🙂

      Reply
      • Kathy says

        July 22, 2017 at 6:06 am

        It is so perfect for summer!

        Reply
    6. mira says

      July 20, 2017 at 6:14 am

      5 stars
      SO simple and delicious! Love the combination of pasta and peas!

      Reply
      • Kathy says

        July 22, 2017 at 6:08 am

        It's a great combination!

        Reply
    7. Ashley@CookNourishBliss says

      July 19, 2017 at 1:41 pm

      I love peas and feel like so often they don't get any love!! This pasta salad sounds wonderful!

      Reply
      • Kathy says

        July 22, 2017 at 6:11 am

        We need to give them some love! Eat more pasta and pea salad!!! 🙂

        Reply
    8. Dawn - Girl Heart Food says

      July 19, 2017 at 5:21 am

      What a great recipe from your cousin! Super light and love that pop of freshness and colour from the peas 🙂 !

      Reply
      • Kathy says

        July 19, 2017 at 6:01 am

        It is a wonderful salad!

        Reply
    9. David @ Spiced says

      July 18, 2017 at 5:36 am

      Your cousin's method of cooking sounds like Laura's! She always whips up amazing dishes, but she never has a recipe...so it's impossible to recreate them exactly. Glad you committed this one to paper (err, digital paper) because now you can recreate it whenever you want! 🙂 Hope your cousin's visit has been fun!

      Reply
      • Kathy says

        July 19, 2017 at 5:14 am

        I do write all recipes down in a notebook when I'm cooking. I'm always making changes as I go. We've got this one saved now! I'm going to need to tap into her cooking brain for more great recipes!

        Reply
    10. stacey @ The Sugar Coated Cottage says

      July 17, 2017 at 5:29 pm

      I love peas in my pasta salad, its such a nice pop of color and texture! Great choice in pasta to. Pinned. Take care.

      Reply
      • Kathy says

        July 19, 2017 at 5:14 am

        Thanks, Stacey!

        Reply
    11. Anu - My Ginger Garlic Kitchen says

      July 17, 2017 at 1:13 pm

      This pasta and peas salad is really easy peasy and so delicious. This is gonna make a super healthy and light summer meal.

      Reply
    12. annie@ciaochowbambina says

      July 17, 2017 at 9:29 am

      YUM! I love how light and summery this is! I usually add mayo to my mac and pea salad - but this will be happening! Delicious!!

      Reply
    13. Mary Ann | The Beach House Kitchen says

      July 17, 2017 at 5:54 am

      Such a nice, light summer salad Kathy!

      Reply
    14. Sues says

      July 15, 2017 at 7:40 pm

      I love this! Whenever I'm feeling lazy and just want to make a quick pasta for dinner, I ALWAYS add peas, so this is right up my alley. And so perfect for summer!

      Reply
      • Kathy says

        July 16, 2017 at 6:28 am

        Peas add such great flavor to just about anything!

        Reply
    15. Laura ~ Raise Your Garden says

      July 15, 2017 at 6:33 am

      Awww, I love the simplicity of this, not to mention the eye-popping green color! Nice for summer but equally nice for Easter and Spring!!

      Reply
      • Kathy says

        July 15, 2017 at 7:46 am

        The green color is fabulous....and oh so tasty!

        Reply
    5 from 12 votes (10 ratings without comment)

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