Recipe/ Salad/ Side Dish/ Vegetable

Black Bean Corn Salad with Jalapeno Lime Dressing

April 30, 2015 (Last Updated: May 30, 2019)

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Spice up your meals with this Black Bean and Corn Salad!

Black Bean and Corn Salad with a Jalapeno Lime Dressing is a perfect side dish for any meal.

This Black Bean Corn Salad with Jalapeno Lime Dressing is so easy to make and it is soooooo delicious.  It is packed full of veggies and has just a pinch of heat from the jalapenos.

You can adjust the heat to your  liking  just by adjusting the amount of jalapeno…you could even eliminate it all together, although it does add a great taste.

My son,  took third helpings of this at dinner the other night and each time he said, “This is so good!”  Even without the words I could tell he loved it.  He just kept eating it!  The other kids loved it too, but they only had second helpings, not thirds!

A fresh lime zested to add to black bean and corn salad

One of the great things about this salad is it can be thrown together with items you probably already have on hand.  It was super easy to toss everything together and if there were actually any leftovers, it would have made great leftovers!

Note:  When handling jalapenos remember that the spicy oils can remain on your hands, even after washing.  Try not to rub your eyes or you will instantly feel the burn!  Many people use gloves while handling jalapenos or other hot peppers to avoid this.

This southwest black bean salad is a perfect side dish to Beer Can Chicken, BBQ Chicken or Grilled Flank Steak.

Black Bean and Corn Salad with a Jalapeno Lime Dressing.

This is a perfect recipe for using dried black beans made in an Instant Pot.  You could also used canned black beans.

Other Recipes with Black Beans:

Black Bean and Corn Salad with a Jalapeno Lime Dressing. This delicious Southwest black bean salad is perfect to take to a BBQ or picnic. #beansalad #cornsalad

4.5 from 2 votes
Black bean and corn salad with a jalpeno lime dressing.
Black Bean Corn Salad with Jalapeno Lime Dressing
Prep Time
15 mins
Total Time
15 mins

Quick and Easy Salad with black beans and corn

Course: Salad, Side Dish
Cuisine: American, Mexican
Keyword: black bean and corn salad, Black bean salad
Servings: 6 people
Calories: 129 kcal
Author: Kathy
  • 2 Cups Frozen Corn Kernels
  • 1 Can Black Beans drained and rinsed
  • 1/2 red bell pepper chopped
  • 1 bunch green onions sliced or 1/2 red onion diced
  • 1/4 Cup Mayonnaise
  • 1/4 Cup Sour Cream
  • Lime zest from one lime
  • Lime juice from one lime
  • 1 Tablespoon minced jalapeno.
  • Salt and Pepper to taste
  1. Place corn through green onions in a large bowl.
  2. In a separate bowl, mix mayonnaise, sour cream, lime zest, lime juice and jalapeno.
  3. Add salt and pepper to taste.
  4. Mix dressing into salad bowl.
  5. Stir gently.
  6. Serve immediately or chill until ready to serve.
Recipe Notes

Can add additional jalapeno if you like it spicier!

Nutrition Facts
Black Bean Corn Salad with Jalapeno Lime Dressing
Amount Per Serving
Calories 129 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Cholesterol 8mg3%
Sodium 170mg7%
Potassium 116mg3%
Carbohydrates 10g3%
Fiber 1g4%
Sugar 2g2%
Protein 1g2%
Vitamin A 440IU9%
Vitamin C 16.9mg20%
Calcium 13mg1%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.

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  • Reply
    July 29, 2015 at 7:26 am

    This was a huge hit at my last barbecue! It is refreshing and tasty and will be a staple for all my outdoor, warm weather get togethers. Can’t wait to bring it to my Jamaican reunion!

    • Reply
      July 29, 2015 at 7:35 am

      I’m so glad you loved it! It is a staple for us during the summer time too! Have fun at your reunion.

  • Reply
    Monalisa's Perfect Weight
    May 14, 2015 at 7:53 am

    4 stars
    Wow looks so yummy, should try these on Sat, i hope i nail it. thanks for the recipes 🙂

    • Reply
      May 14, 2015 at 8:33 pm

      Let me know how it turns out!

      • Reply
        Monalisa's Perfect Weight
        May 18, 2015 at 7:49 pm

        5 stars
        The turn out was really great.. thanks <3.. bookmarked your website.. my favorite food blog

  • Reply
    Cheyanne @ No Spoon Necessary
    May 5, 2015 at 9:06 am

    I love black beans…and corn.. and Jalapeño 🙂 This salad looks and sounds terrific, especially with the jalapeno lime dressing! Yummmmm! So perfect for today, Cinco de Mayo! I’m already heading to the kitchen to whip some of this together to snack on! Thanks for sharing, Kathy! Cheers!

    • Reply
      May 5, 2015 at 8:19 pm

      The jalapeno lime dressing is perfect!

  • Reply
    Rachelle @ Beer Girl Cooks
    May 1, 2015 at 3:39 pm

    This looks so fresh and delicious, Kathy! And very festive for the upcoming Cinco de Mayo holiday! How are the baby chickens and pigs doing?

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