Recipe/ snack

Roasted Chickpeas

March 14, 2019 (Last Updated: December 7, 2019)

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Roasted Chickpeas are a perfect crispy healthy snack

Roasted Chickpeas in a glass crock

Every once in a while, I find something that I have to try right away.  These Roasted Chickpeas are one of those things!  

Are chickpeas healthy for you?

Chickpeas are a legume and are high in protein, fiber and are also high in many vitamins and minerals. 

A handful of roasted chickpeas

I’m glad I gave these roasted chickpeas a try.  They are totally addicting.

What are roasted chickpeas?

Roasted chickpeas are an oven roasted chickpea that is cooked until dry and crispy.

These crispy chickpeas remind me a bit of corn nuts.  

They have that great crunchy texture, but they aren’t fried…nope….just baked to a perfect crispness.

A small bowl fill with crispy chickpeas

What type of seasoning do I use?

I seasoned these with just salt.  But really, the possibilities are endless.

  •  Salt and Pepper
  • Garlic Salt
  • Seasoning Salt
  • Smokey Paprika
  • Taco Seasoning

Crispy garbanzo beans scattered on a wooden board

What type of oil do I use?

I used olive oil, but you could also use canola or vegetable oil.

What is the difference between chickpeas and garbanzo beans?

There is no difference between chickpeas and garbanzo beans except the name. Chickpeas is an English name and garbanzo bean is a Spanish name for the legume.

 

The most difficult part of making these roasted chickpeas is obtaining the perfect dryness without burning them.  Not to worry though…you don’t have to watch these roasting peas like a hawk.  

They don’t burn super fast like roasting nuts.  You do have to taste the chickpeas to see if they are done.  You want a nice crispy crunch, not a soft toothy texture.

 Just pop them back in the oven if they aren’t crispy and check them again in about 5 minutes.

Other recipes using chickpeas include roasted garlic hummus, beet hummus and red pepper hummus

Don’t forget to PIN for later!

Roasted Chickpeas in a small turquoise bowl.

 

If you make this recipe, I’d love to hear about it! Leave a comment below or snap a picture and tag me on Instagram #beyondthechickencoop.

If you loved this recipe you’ll LOVE all the others in this category. Check out all my snack recipes. 

This post was originally published in March of 2016. The post has been updated.

Roasted chickpeas in a small bowl

Roasted Chickpeas

Kathy
A low fat snack made with chickpeas 
5 from 7 votes
Prep Time 5 mins
Cook Time 45 mins
Total Time 50 mins
Course Snack
Cuisine American
Servings 6 people
Calories 102 kcal

Ingredients
  

  • 2 whole cans chickpeas
  • 1 teaspoon olive oil
  • Salt

Instructions
 

  • Rinse chickpeas in a colander.
  • Soak chickpeas in cold water for 5 minutes.
  • Rinse and drain again.
  • Dry lightly with a clean towel or paper towel. Be careful you don't smash chickpeas.
  • Spread evenly on a baking sheet lined with parchment paper.
  • Bake in a preheated 450 degree oven for 30 minutes. Stir gently half-way through cooking time to avoid burning.
  • Turn oven off and let sit for an additional 15 minutes.
  • Taste for doneness. You want a dry chickpea.
  • Place in a bowl.
  • Drizzle with olive oil and stir. Add seasoning and stir again. Place back on baking sheet.
  • Return for oven for 5-10 minutes.
  • Let cool.
  • Store in an airtight container.

Notes

I used two 16 oz canned beans

Nutrition

Calories: 102kcalCarbohydrates: 14gProtein: 5gFat: 2gSodium: 303mgPotassium: 157mgFiber: 4gVitamin A: 15IUCalcium: 38mgIron: 1.4mg
Keyword roasted chickpeas
Tried this recipe?Leave a comment and let me know what you think.

Recipe Adapted from pancake warriors.

 

 

 

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36 Comments

  • Reply
    All That I'm Eating
    March 11, 2016 at 6:47 am

    What a good idea! Would love to try these.

    • Reply
      Kathy
      March 12, 2016 at 7:15 am

      You need to make them. So easy and so delicious!

  • Reply
    Anu - My Ginger Garlic Kitchen
    March 10, 2016 at 11:44 pm

    Roasted chickpeas are my favorite snacks, Kathy. Yours look and sounds absoluelty divine.

    • Reply
      Kathy
      March 11, 2016 at 4:52 am

      I must be the last to know about roasted chickpeas! How could I have been missing out all these years?

  • Reply
    Ashley
    March 10, 2016 at 1:40 pm

    Chickpeas are a HUGE favorite at our house! And like this?? So pop-able!!

    • Reply
      Kathy
      March 11, 2016 at 4:52 am

      I have a tough time stopping eating them!

  • Reply
    Kim | Low Carb Maven
    March 10, 2016 at 9:53 am

    5 stars
    I love roasted chickpeas. They are so delicious that my family eats them up before I get to have any. It’s hard to stop eating them once you start, right? I just want to say that your pictures are so pretty. Thanks for sharing one of my favorite snacks!

    • Reply
      Kathy
      March 11, 2016 at 4:54 am

      Very addicting…at least they are healthy!

  • Reply
    Cheyanne @ No Spoon Necessary
    March 10, 2016 at 8:15 am

    Roasted chickpeas are crazy addictive! they are one of my all time favorite snacks and yours look perfect! Crispy and delicious!! Cheers, friend!

    • Reply
      Kathy
      March 11, 2016 at 4:55 am

      I never even knew these little treasures existed until just recently. I’ve got snacking time to makeup!

  • Reply
    Kate @ Framed Cooks
    March 10, 2016 at 7:03 am

    Roasted chick peas are the BEST! A definitely healthy treat. 🙂

    • Reply
      Kathy
      March 11, 2016 at 4:55 am

      I love the crunch, crunch, crunch…

  • Reply
    David @ Spiced
    March 10, 2016 at 4:48 am

    I love roasted chickpeas! They are totally one of my favorite healthy snacks. But it’s been a while since we’ve made them…and clearly I need to fix that problem. Thanks for reminding me! Your batch looks delicious!! 🙂

    • Reply
      Kathy
      March 11, 2016 at 4:56 am

      This was my first time making them…definitely hooked.

  • Reply
    Mary Ann | The Beach House Kitchen
    March 10, 2016 at 4:24 am

    A restaurant I go to always serves these in a little bowl on the table with some bread. They season them with Italian seasoning and they are delicious. I’ve always wanted to make them at home myself! So glad you posted this recipe Kathy! Can’t wait to try!

    • Reply
      Kathy
      March 11, 2016 at 4:56 am

      Ooohhh….Italian seasoning….I’m going to need to try that one!

  • Reply
    [email protected]
    March 9, 2016 at 9:20 am

    5 stars
    I love roasted chickpeas Kathy. The only sad part about these is that I don’t make them often cause they never last at my place and I am the only one who eats them too! So once I make them, I nibble on them all the time until they are finished! Yours look super crunchy!

  • Reply
    Dawn @ Girl Heart Food
    March 9, 2016 at 5:12 am

    I love making these! Chickpeas are so good for you so I don’t mind eating a bowlful all myself 🙂 Gotta love healthy and tasty snacks!

    • Reply
      Kathy
      March 9, 2016 at 5:38 am

      They are so addictive…At least it’s guilt free snacking!

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