Mediterranean flavors combined with quinoa make a healthy salad in this quinoa salad.
Mediterranean quinoa salad
This quinoa salad has the simplest ingredients and is so delicious. I intended this to be a side dish for dinner. It never made it that far. My kids were hovering when I made this.
They kept coming by and snatching a bell pepper slice, then an olive, then a mozzarella ball.
When I had it mixed altogether they wanted the whole salad. I made them wait. I needed some pictures first. Every few minutes they would ask, "Can we have some now?"
Finally, I was able to divvy up the salad. They gobbled it up and came back looking for more! Needless to say, there wasn't any left for dinner. I guess I can't complain. That was a pretty healthy snack they had!
This salad is easy enough to throw together so I can make it again soon.....next time I'd better double...or maybe even triple this salad!
When I started throwing this salad together, I added just the lemon juice and then tasted it. I found it didn't need anything more, except a bit of fresh ground pepper. It was perfect with just lemon juice as a dressing. This is so much healthier than a dressing with added oils and it really is super yummy.
This salad uses kalamata olives and fresh mozzarella cheese. Both items can be found in the deli area of a grocery store. Not all stores carry an olive bar, but when they do, they often carry fresh mozzarella too. These mozzarella balls are small, about the same size as the olives and cherry tomatoes.
When using quinoa, always rinse your quinoa well first before cooking. Otherwise, you will be left with a bitter-tasting quinoa. To do this, I measure out the amount I need in a large bowl. Then fill the bowl with water. I use my fingers to gently massage the small quinoa together.
The water will become a bit murky. I then pour the quinoa into a very fine mesh strainer and rinse it under water. Then cook according to package directions.
Check out this post on how to cook quinoa.
More Great Quinoa Recipes
More Delicious Salads
If you make this recipe, I’d love to hear about it! Leave a comment below and snap a picture and tag me on Instagram @beyondthechickencoop
Check out all my salad recipes!
- 1 cup cooked quinoa (cooled)
- 1 small orange or yellow bell pepper (sliced thin)
- ½ cup Kalamata olives pitted and halved
- 1 cup cherry tomatoes (halved)
- 1 cup fresh mozzarella balls (quartered)
- 6-8 fresh basil leaves sliced thinly
- Juice of ½ lemon
- Freshly ground black pepper
- In a large bowl, combine quinoa, bell pepper, olives, tomatoes, mozzarella and basil.
- Squeeze lemon juice over mixture.
- Add fresh ground pepper.
- Taste salad. Add more lemon juice or pepper if needed. Add salt, if needed.
- Serve immediately or cover and refrigerate to serve later.
Nutritional information is provided as a courtesy and should only be construed as an estimate rather than a guarantee. To obtain the most precise nutritional information in a provided recipe, you should calculate the nutritional information with the exact ingredients you are using when preparing the recipe using your preferred nutrition calculator.