• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Recipe Index
  • About
  • Contact Me

Beyond The Chicken Coop logo

menu icon
go to homepage
  • Recipe Index
  • About
  • Contact Me
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • search icon
    Homepage link
    • Recipe Index
    • About
    • Contact Me
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Salad

    Cilantro Lime Dressing

    by Kathy Berget · Updated: Jun 10, 2021 ·

    5.0 from 25 votes

    Jump to Recipe

    As an Amazon Associate, I earn from qualifying purchases. Read the full disclosure here.

    A green salad with a creamy salad dressing.

    Cilantro Lime Dressing is a low fat dressing bursting with flavor from the limes, cilantro and jalapeno. Use on your favorite salad or as a dip for veggies. 

    Whip up a batch of this delicious salad dressing in just 10 minutes!

    A glass crock filled with a creamy dressing.

    Why make this dressing

    I've been making salad dressings again and I just love how they turn out. My latest is Cilantro Lime Dressing. Making your own dressing isn't difficult, and you can adjust the ingredients to your liking. 

    In the past I've also made blue cheese dressing and an oriental dressing that goes great with a chicken salad.

    The base for this salad dressing is plain greek yogurt rather than sour cream or mayonnaise. The greek yogurt has great consistency and adds just a touch of tang to the recipe. 

    A bowl filled with greek yogurt with fresh cilantro, limes and a jalapeno pepper surrounding the bowl.

    Key ingredients

    • Greek yogurt 
    • Fresh cilantro
    • Fresh squeezed lime juice
    • Jalapeno
    • Olive oil

    Steps to make dressing

    • Place all ingredients, except cilantro in a food processor. Process until smooth
    A food processor bowl filled with Greed yogurt.
    • Add cilantro and pulse 5-6 times until mixed in, but still can see bits of leaves
    Fresh cilantro added to a creamy mixture in a food processor.
    • Pour into a glass storage container and serve or refrigerate until needed
    A small red tomato on the end of a fork being dipped into a salad dressing.

    Recipe tips

    • If your yogurt is runny you can use it as is, or you can strain off any excess liquid from your yogurt. 
    • I've used a half of a seeded jalapeno. If you like it spicier, add the whole jalapeno. Use less if you'd like it milder
    • Use fresh squeezed lime juice
    • Store in an air tight container in the refrigerator for up to two weeks
    • A small amount of sugar is added to help balance the flavors. The sugar may be omitted if desired.
    Green salad with tomatoes, onions and a creamy salad dressing.

    This salad dressing would be great served on a salad alongside Quinoa Enchiladas or Pan Fried Walleye.

    More delicious dressings

    • Lemon vinaigrette
    • Asian dressing
    • Raspberry vinaigrette
    • Caesar dressing
    • Blue cheese dressing
    • Avocado ranch lime dressing
    A green salad topped with a creamy white dressing.

    If you make this recipe, I’d love to hear about it! Leave a comment below and snap a picture and tag me on Instagram @beyondthechickencoop

    Check out all my salad recipes!

    • Tomato Basil Salad with mozzarella in a white bowl.
      Summer Salads
    • Lentil Salad in a white bowl.
      Lentil Salad
    • A bowl filled with Dill Pickle Pasta Salad.
      Dill Pickle Pasta Salad
    • Farro Salad with roasted butternut squash and spinach in a white bowl.
      Farro Salad
    A glass crock filled with a creamy dressing.

    Cilantro Lime Dressing

    Kathy Berget
    Salad dressing made with Greek yogurt, fresh cilantro and lime juice and a touch of jalapeno pepper.
    5 from 25 votes
    Print Recipe Pin Recipe Save Saved!
    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    Course Condiment
    Cuisine American
    Servings 1 cup
    Calories 33 kcal

    Equipment

    • Measuring Cups
    • Measuring Spoons
    • Food Processor

    Ingredients
      

    • 1 cup Greek yogurt
    • ½ jalapeno (seeded and chopped)
    • ½ teaspoon salt
    • ¼ teaspoon garlic powder
    • 1 Tablespoon olive oil
    • 1 Tablespoon lime juice
    • 1 teaspoon sugar
    • ¼ cup cilantro

    Instructions
     

    • Place all ingredients, except cilantro in a food processor. Process until smooth
      1 cup Greek yogurt, ½ jalapeno, ½ teaspoon salt, ¼ teaspoon garlic powder, 1 Tablespoon olive oil, 1 Tablespoon lime juice, 1 teaspoon sugar
    • Add cilantro and pulse 5-6 times until mixed in, but still can see bits of leaves
      ¼ cup cilantro
    • Pour into a glass storage container and serve or refrigerate until needed

    Notes

    • If your yogurt is runny you can use it as is, or you can strain off any excess liquid from your yogurt. 
    • I've used a half of a seeded jalapeno. If you like it spicier, add the whole jalapeno. Use less if you'd like it milder
    • Use fresh squeezed lime juice
    • Store in an air tight container in the refrigerator for up to two weeks
    • A small amount of sugar is added to help balance the flavors. The sugar may be omitted if desired.

    Nutritional Disclaimer:

    Nutritional information is provided as a courtesy and should only be construed as an estimate rather than a guarantee. To obtain the most precise nutritional information in a provided recipe, you should calculate the nutritional information with the exact ingredients you are using when preparing the recipe using your preferred nutrition calculator.

    Nutrition

    Serving: 2TablespoonsCalories: 33kcalCarbohydrates: 2gProtein: 3gFat: 2gSaturated Fat: 1gCholesterol: 1mgSodium: 155mgPotassium: 35mgSugar: 1gVitamin A: 43IUVitamin C: 2mgCalcium: 28mg
    Tried this Recipe? Tag me Today!Mention @BeyondTheChickenCoop or tag #beyondthechickencoop!

    More Salad

    • Blueberry Watermelon salad with mint in a white bowl.
      Blueberry Watermelon Salad
    • Tomato Basil Salad with mozzarella in a white bowl.
      Tomato Basil Salad
    • Asian Noodle Salad in a white bowl with a wooden spoon.
      Asian Noodle Salad
    • A bowl filled with Orecchiette Pasta Salad.
      Orecchiette Pasta Salad

    Reader Interactions

    Comments

    1. Jeff the Chef says

      January 28, 2020 at 6:11 am

      I've never had a dressing like this before. It sounds fantastic! I love that it uses yogurt. I often have yogurt around in the fridge, and this would be a great way to use it up.

      Reply
    2. Mary Ann | The Beach House Kitchen says

      January 27, 2020 at 1:16 pm

      5 stars
      Homemade dressings are so much better than store-bought Kathy! I've got a friend who loves cilantro. I will be sending her your recipe!

      Reply
    3. Dawn - Girl Heart Food says

      January 27, 2020 at 5:34 am

      5 stars
      Love making my own sauces and this one looks like it's right up my alley! Delish on salads or for dipping wings! Fresh, tasty and easy....just perfect to me 🙂

      Reply
    4. David @ Spiced says

      January 27, 2020 at 5:09 am

      5 stars
      We've been watching the calories around here lately, and salad dressings can be deceivingly high in that category. Homemade is the way to go for sure! I love the flavors you've got going on here, Kathy. This will taste like summer! I definitely need to put a batch of this dressing on the menu soon. Thanks for the inspiration!

      Reply
    5 from 25 votes (22 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    The author holding a chicken.

    I'm Kathy, and I love to create delicious recipes from scratch, utilizing many ingredients that we grow and raise. I'm a recipe creator, food photographer, and cookbook author!

    More about me →

    Popular Recipes

    • A single muffin topped with a crumbly topping on a plate.
      Banana Oatmeal Muffins
    • Breakfast sausage cooked in the oven.
      Breakfast Sausage in Oven
    • Crispy fish fillets topped with lemon wedges.
      Pan Fried Walleye
    • Gravy pouring over a pile of mashed potatoes.
      Homemade Brown Gravy
    • Crispy fish cakes on a white platter with lemon wedges.
      Fish Cakes
    • Pasta twirled around a fork and in a large white bowl.
      Garlic Butter Pasta

    Cookbooks

    Two cookbooks piled on a counter.

    Footer

    ↑ back to top

    Beyond the Chicken Coop recipes have been featured in many different sites.

    About

    • Privacy Policy
    • Accessibility Statement
    • Disclosure Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    Copyright © 2026 Beyond the Chicken Coop LLC ®

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.