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Home » Soup

Published: Oct 23, 2025 by Kathy

Carrot Ginger Soup

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A green mug filled with carrot soup.

This easy Carrot Ginger Soup is full of flavor and simple to make with everyday ingredients. It's smooth, creamy, and lightly spiced for a cozy bowl that's perfect for lunch or dinner.

You'll love how quickly this comes together with just a few basic ingredients.

Carrot Ginger Soup in a green mug.

Simple and flavorful carrot soup

This carrot soup is one of those simple recipes that feels special even though it's made with basic ingredients. The carrots become sweet and flavorful as they simmer and the curry and ginger adds just the right amount of warmth to the soup.

I like to keep this soup smooth and silky, but you can leave it a bit chunky if you prefer. It's delicious on its own or served with crusty bread or a grilled cheese sandwich.

This recipe makes enough for a family meal, and leftovers taste even better the next day.

Another delicious soup I have that also features carrots is this Butternut Squash Carrot Soup.

Key ingredients for carrot soup

Carrots, veggie stock, an onion, ginger powder, and curry powder on a white counter.
  • Carrots - These are the star of the soup. Use very fresh, good quality carrots. Avoid pre-cut carrots since they tend to be dry and less flavorful.
  • Stock - Use veggie stock or chicken stock.
  • Aromatics - Onion and garlic add a depth of flavor.
  • Spices - Curry powder and ginger powder add maximum flavor.

How to make carrot ginger soup

Chopped carrots in a large soup pot.
  1. Heat olive oil over medium heat in a pot. 
  2. Add onion and saute for 3-5 minutes until softened.
  3. Add carrots and cook for about 1 minute.
Adding spices to a pot with chopped carrots.
  1. Stir in garlic, curry powder and ginger powder. Stir for about 30 seconds until they become fragrant.
Testing the doneness of a carrot with a fork.
  1. Add stock and stir well.
  2. Simmer until carrots are soft, about 30 minutes.
Pureeing carrot soup with an immersion blender.
  1. Remove soup from heat and puree using an immersion blender. Puree soup until smooth.
  2. Add salt and pepper to taste.
  3. Serve hot.

Recipe tips

  • Cut carrots evenly so they cook at the same rate.
  • For a thinner soup, add a bit more broth after blending. For a thicker soup, simmer a bit longer to reduce.
  • Add a swirl of cream or coconut milk to each bowl for a creamier soup.

Make ahead and storage tips

  • This soup reheats well, so you can prepare it in advance.
  • Store cooled soup in an airtight container in the refrigerator for up to 4-5 days. Reheat on medium-low heat on the stove, stirring occasionally.
  • Store in the freezer. Allow soup to cool then transfer to a freezer-safe container, leaving a bit of space for expansion. Freeze up to 3 months. Thaw overnight in the refrigerator before reheating.
  • If the soup separates after storing or freezing, stir or blend again for a smooth consistency.

Frequently asked questions

How long will this soup last?

When stored in the refrigerator the soup should last for 4-5 days.

Can I freeze carrot soup?

Yes, this soup can be frozen. Allow the soup to cool then place in a freezer-safe container. The soup is best if used within 3 months.

Serving suggestions

  • Ham and Cheese Panini
  • Flaky Buttermilk Biscuits
  • Homemade Breadsticks

More delicious soups

  • Creamy Chicken Noodle Soup
  • Ham and Bean Soup
  • Potato Soup
  • Chicken Orzo Soup
  • Creamy Broccoli Soup
Carrot soup in a green bowl next to round crackers.

If you make this recipe, I’d love to hear about it! Leave a comment below and snap a picture and tag me on Instagram @beyondthechickencoop

Check out all my delicious soup recipes!

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Carrot Ginger Soup in a green mug.

Carrot Ginger Soup

Kathy Berget
A smooth and flavorful carrot soup lightly seasoned with curry powder and ginger.
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Prep Time 15 minutes mins
Cook Time 40 minutes mins
Total Time 55 minutes mins
Course Soup
Cuisine American
Servings 6 people
Calories 71 kcal

Equipment

  • Immersion Blender
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Ingredients
 
 

  • 1 tablespoon olive oil
  • ½ cup diced onion (white or yellow)
  • 1 pound carrots (peeled and diced into 1-inch pieces)
  • 1 teaspoon garlic (minced)
  • ½ teaspoon curry powder
  • ½ teaspoon ginger powder
  • 6 cups stock (vegetable or chicken)
  • salt and pepper (to taste)

Instructions
 

  • Heat olive oil over medium heat in a large soup pot.
    1 tablespoon olive oil
  • Add onion and saute for 3-5 minutes until softened.
    ½ cup diced onion
  • Add carrots and cook for about 1 minute.
    1 pound carrots
  • Stir in garlic, curry powder and ginger powder. Stir for about 30 seconds until they become fragrant.
    1 teaspoon garlic, ½ teaspoon curry powder, ½ teaspoon ginger powder
  • Add stock and stir well.
    6 cups stock
  • Simmer uncovered until carrots are soft, about 30 minutes.
  • Remove soup from heat and puree with an immersion blender. Puree soup until smooth. A regular blender can also be used. You may need to work in small batches with a regular blender.
  • Add salt and pepper to taste.
    salt and pepper
  • Serve hot.

Notes

  • Cut carrots evenly so they cook at the same rate.
  • For a thinner soup, add a bit more broth after blending. For a thicker soup, simmer a bit longer to reduce.
  • Add a swirl of cream or coconut milk to each bowl for a creamier soup.

Nutritional Disclaimer:

Nutritional information is provided as a courtesy and should only be construed as an estimate rather than a guarantee. To obtain the most precise nutritional information in a provided recipe, you should calculate the nutritional information with the exact ingredients you are using when preparing the recipe using your preferred nutrition calculator.

Nutrition

Calories: 71kcalCarbohydrates: 12gProtein: 1gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gSodium: 993mgPotassium: 268mgFiber: 2gSugar: 6gVitamin A: 13132IUVitamin C: 6mgCalcium: 30mgIron: 0.4mg
Tried this Recipe? Tag me Today!Mention @BeyondTheChickenCoop or tag #beyondthechickencoop!

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I'm Kathy, and I love to create delicious recipes from scratch utilizing many ingredients that we grow and raise. I'm a recipe creator, food photographer, and cookbook author!

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