Fruit and Veggie Smoothie

This fruit and veggie smoothie is made with a delicious combination of berries, banana, spinach, carrots, and Greek yogurt. It's easy to make in just 10 minutes and is a great way to enjoy both fruits and vegetables in one refreshing drink.

I love how easy it is to customize this smoothie with whatever fruit and vegetables I have on hand. Use fresh or frozen fruit, swap in different vegetables, and adjust the ingredients to suit your tastes.

Jump to:

• Smoothie
• What goes in a Smoothie?
• How to make a Fruit and Veggie Smoothie
• Tips for making smoothies
• How to store leftover Fruit Smoothie
• Fruit and Vegetable Smoothie

Smoothie

This fruit and veggie smoothie blends fresh and frozen produce into a refreshing drink. There’s no added sugar. The fruit provides all the sweetness!

I have a favorite combination, but I don’t always have every ingredient on hand. It’s easy to swap in other fruits and vegetables to use what’s in the fridge or freezer.

Below, you’ll find my go-to recipe along with ideas for substitutions so you can make it your own.

My basic rule is to add what you like and try out different ingredients to see what works. I don't like any one ingredient to overpower the smoothie.

If you enjoy smoothies, be sure to try my green smoothie made with fruit and leafy greens.

What goes in a Smoothie?

This fruit and veggie smoothie combines sweet fruit, fresh vegetables, and creamy Greek yogurt. I like using a variety of ingredients so no single flavor overpowers the others.

• Greek yogurt: Adds a creamy texture and helps blend everything together.
• Banana: Provides natural sweetness and makes the smoothie thick and creamy.
• Blueberries and raspberries: Add berry flavor and a little tartness.
• Spinach: Blends easily with the fruit without adding a strong flavor.
• Carrot: Adds another vegetable and a touch of sweetness.
• Chia seeds: An optional addition that blends right into the smoothie.
• Water or juice: Helps everything blend smoothly. Add a little more if you prefer a thinner smoothie.

Best Fruits for Smoothies

Fresh or frozen fruit works well in smoothies. I like using a combination of fruits for the best flavor. Bananas add sweetness and a creamy texture, while berries provide a slightly tart flavor. Strawberries, blueberries, raspberries, peaches, mangoes, pineapple, and kiwi are all great choices.

Frozen fruit also helps make a thicker, colder smoothie without adding ice.

Best Vegetables for Smoothies

• Spinach is one of my favorite vegetables to add to smoothies because it blends easily and has a mild flavor. Kale and Swiss chard also work, although they have a stronger flavor. Carrots add a little natural sweetness, while cucumber has a mild, refreshing taste.
• Start with a small amount of vegetables and adjust to your liking. I prefer a smoothie where the fruit and vegetable flavors complement each other rather than having one ingredient overpower everything else.

How to make a Fruit and Veggie Smoothie

1. Add the Greek yogurt, spinach, blueberries, raspberries, banana, chopped carrot, chia seeds, and water or juice to a blender.
2. Blend until smooth, stopping to scrape down the sides as needed. Add a little more water or juice if the mixture is too thick.
3. Pour into glasses and serve right away.

Tips for making smoothies

• Use frozen fruit. Frozen berries or bananas make a thicker, colder smoothie without needing ice.
• Chop the carrots. Cut carrots into smaller pieces to help them blend more easily, especially if your blender isn't very powerful.
• Adjust the consistency. Start with the amount of liquid in the recipe and add more as needed.
• Taste before serving. Depending on the ripeness of your fruit, you may want to add a little more banana for sweetness.

How to store leftover Fruit Smoothie

Smoothies are best enjoyed right after blending, but leftovers can be stored in a covered container in the refrigerator for up to 24 hours. Give the smoothie a good stir before drinking, since some separation may occur.

You can also freeze leftover smoothies in freezer-safe containers. My kids love eating them frozen! The smoothie freezes quite hard, so let it sit at room temperature for a few minutes before scraping it with a spoon. As it begins to thaw, it becomes easier to eat.

For an easy breakfast, serve your smoothie alongside a slice of homemade peach bread or a bowl of honey almond granola.

If you make this recipe, I’d love to hear about it! Leave a comment below and snap a picture and tag me on Instagram @beyondthechickencoop

Check out all my delicious breakfast recipes!