by 
A smoothie with fruit and veggies is a perfect way to start the day or a great afternoon pick-me-up!
Tips on how to use what's on hand and tailor it to your tastes. You pick your favorite fruits and vegetables to make a delicious smoothie.
This time of year always inspires me to make some changes....some healthy changes. I need to eat more fruit and veggies and less sugar - so how about a smoothie with fruit and veggies? Yikes....less sugar! That's going to be tough.
Smoothies with fruit and veggies are healthy and I make them with absolutely no added sugar. And I don't miss it at all!
I have my go-to items for smoothies. But I also need to have an alternate game plan because we don't always have everything on hand.
My recipe is my standard go-to smoothie, but I will also give you a list of some options for substitutions and variety!
My basic rule is to add what you like and try out different ingredients to see what works. I don't like any one ingredient to overpower the smoothie.
Another great smoothie is this High Fiber Smoothie from Create Kids Club.
What goes in a Smoothie?
Use this recipe as a base. Start with plain Greek yogurt and add your favorite fruits and veggies. Mix it up based on what you like and what you have on hand.
- Yogurt
- 2-3 choices of fruit, fresh or frozen
- 1-2 choices of veggies
- chia seeds, optional
Best Fruits for Smoothies
Add what you have on hand or your favorite fruit. Fruit can be fresh or frozen.
- Blueberries
- Strawberries
- Raspberries
- Banana
- Pineapple
- Kiwi
- Peach
- Mango
- Citrus
Best Vegetables for Smoothies
- Spinach
- Kale
- Swiss Chard
- Carrots
- Cucumber
How to make a Fruit and Veggie Smoothie
- Place all items in a blender.
- Blend until fully incorporated, stopping to stir, scrape down sides, or add more water or juice as needed.
- Serve right away.
We love to make these smoothies all year long. My kids make them for breakfast and for snacks. You just can't go wrong with a treat like these smoothies. If you are looking for more smoothie recipes check out this green smoothie recipe.
How to store leftover Fruit Smoothie
If you have any leftover smoothies, just pop the extras in the fridge or freezer and enjoy them later. My kids like to put them in the freezer and then eat them when it is frozen.
The smoothie will become frozen hard and you will need a spoon to scrape it up. As it begins to thaw, the smoothie is easier to eat.
More from Beyond the Chicken Coop
If you make this recipe, I’d love to hear about it! Leave a comment below and snap a picture and tag me on Instagram @beyondthechickencoop
Check out all my delicious breakfast recipes!
Fruit and Vegetable Smoothie
Equipment
- Blender
Ingredients
- ½ cup unsweetened/plain greek yogurt
- 1 cup spinach leaves
- ½ cup blueberries (fresh or frozen)
- ½ cup raspberries (fresh or frozen)
- 1 whole ripe banana
- 1 whole carrot (washed and chopped into large chunks)
- ½ teaspoon chia seeds
- ¼ cup water or juice
Instructions
- Place all items in a blender.
- Blend until fully incorporated, stopping to stir or add more water or juice as needed.
- Serve right away or cover and store in refrigerator.
Notes
Nutritional Disclaimer:
Nutritional information is provided as a courtesy and should only be construed as an estimate rather than a guarantee. To obtain the most precise nutritional information in a provided recipe, you should calculate the nutritional information with the exact ingredients you are using when preparing the recipe using your preferred nutrition calculator.
Nutrition
Mary Jo Gapinski says
Hi I was wondering do you have book of all the smoothie I would love to make some cuz I don’t eat vegetables so just let me know I can order the book thank you
Kathy says
Hi Mary Jo,
I'm afraid I don't have a book on smoothies, but I do have one additional smoothie recipe - green smoothie. Give it a try!
Traci K Greene says
I also add oatmeal and protein powder and flax seed
Kathy says
That's a great idea. One of the things I love about smoothies is you can add just about whatever you like! Thanks for sharing! 🙂
Margaret Wolferman says
I like to add lemon to mine. It gives it a sourness to it if you want to switch up from sweet to sour. If I crave sugar and can't have it, I know I can have something sour that is also healthy. It satisfies me also, so...win win!
Kathy says
Fresh squeezed lemon is a great idea! Adds extra flavor and nutrients. Thanks for the tip! 🙂
Gabe says
I'm eager to try out this recipe. Could I ask if the sugar content in your nutrition facts accounts for the version with juice or with water? I know a 1/4 cup of juice isn't a huge amount of sugar, but I'm curious.
Thanks!
Kathy says
Hi Gabe,
That's a great question! The nutritional values were calculated using juice. You can use any liquid. It's added to help blend up all the ingredients. I hope you enjoy!
Anjali says
I enjoyed your article. Some great points on the various options. This blog got the contents that helped me a lot to get various options for veggie. Thank you for sharing this valuable article. And I would like to share it with my friends.
Antonio says
What can I replace the yogurt with?
Kathy says
You could leave the yogurt out altogether. You could add a liquid (juice, water, milk) in it's place. The consistency and taste will vary depending on what you use.
john seay says
I really like using Bulgarian yogurt to my smoothies. Adds some tartness. Also 6 or 7 frozen grapes.
Suzi says
A smoothie a day keeps the doctor away!
Kathy says
I believe that is totally true! Keep eating those smoothies!
Ashley says
Yay for smoothies! We have one pretty much every morning for breakfast (that or oatmeal!). Love having a great base recipe to change things up!
Kathy says
You eat a super healthy breakfast each day! Good for you!!!
j. carstens says
My husband does not like yogurt, what can I use instead
Kathy says
Hi, Sometimes we leave the yogurt out and add milk instead. A fruit juice will also work - try orange or apple juice. Let me know how it turns out.
Ranel Chetty says
For real😀
Kathy says
Hi Ranel,
This makes a delicious smoothie. I love changing up the fruits for a completely different taste. 🙂
Meghan | Fox and Briar says
I love having a base recipe that can be changed up, it makes smoothie making so much easier! I still haven't tried chia seeds, I need to get on that 🙂 And I love the idea of adding carrots or cucumber! Also I like that you didn't add a sweetener, I find that smoothies don't usually need it because the fruit is sweet enough.
Amanda says
I love the look of all those fruits and spinach in that blender. Makes me feel healthier just seeing it. I love smoothies. Such a great way to pack all those nutrients into something that's so manageable to eat. And it looks delicious! I'm a big fan of blueberries in smoothies.
Cathleen @ A Taste Of Madness says
I love all these smoothie recipes coming out now! I had a smoothie this morning, but this one looks exceptional!
Kathy says
New Year = Healthier eating!
geraldine | Green Valley Kitchen says
I've been on a really smoothie kick lately - great way to get some extra veggies and fruit into my diet. Your version looks great - never thought about adding carrots. I've also been adding oats that I blend up first to powderize then add the rest of the ingredients.
Kathy says
Oats is a great idea. Thanks for the suggestion!
Cheyanne @ No Spoon Necessary says
With all that delicious fruit and yummy ingredients, this smoothie doesn't need any extra sugar! This looks like smoothie perfection, Kathy! I love a good smoothie in the morning or after my workout, and I can't wait to add this one to my list! Cheers, my friend! 🙂
Kathy says
No sugar needed! The fruit is sweet enough by itself and has such great flavor.
Rachelle @ Beer Girl Cooks says
This smoothie sure look like the right way to start out the new year, Kathy! I definitely need less sugar after the holidays too. Those straws are adorable!
Kathy says
You get a huge dose of fruit and veggies in one delicious glass.
David @ Spiced says
Less sugar?!? Say it ain't so! Haha...just kidding. I feel ya on the post-holiday food hangover. It happens every year, but then the next year comes around and I want holiday food again! Smoothies are an excellent way to keep it on the lighter side...thanks for sharing your recipe!
Kathy says
Thanks, David!
Mary Ann | The Beach House Kitchen says
Smoothies are my go to try after a workout Kathy, and this one sounds delish! I need to cut out the sugar too! Easier said than done for me though!
Kathy says
For me too! Everywhere I look...there's something tempting me!
Laura ~ Raise Your Garden says
Oh yum. I love a good smoothie! Glad I can use fresh or frozen fruit. And what a great way to use up those bananas that are getting mushy on the countertop. And can I just confess that sometimes we do smoothies for dinner and like it that way =) Happy New Year Kathy!
Kathy says
I always have fruit in our freezer from the summer time; perfect in these smoothies!
Cakespy says
YUMMMM. I love the blender shot with all of the rainbow of produce showing! This smoothie sounds amazing.
Kathy says
Thanks! We need to eat a rainbow of foods to get all those healthy nutrients!
Fran @ G'day Souffle' says
Yum, I can see those chia seeds peeking through the smoothie- (or maybe it's the raspberry seeds)! Kathy, thanks so much for following my blog. I just received my annual report from WordPress and you came in the 'top 5' of people who made comments on my blog for the year (you are 'number 3'). Happy New Year!
Kathy says
I think they are both the chia and raspberry seeds. I love reading your blog, Fran! Keep up the good work!
karrie @ Tasty Ever After says
Happy New Year Kathy!! I need a good recipe for a smoothie and happy to see yours! I am finished with eating heavy foods and ready for fresh, healthy stuff 🙂
Kathy says
Definitely time for the healthy stuff!
Melanie @ Melanie Cooks says
This yummy smoothie is a great healthy way to start the day! After all the holiday feasts, I need to go back to healthier eating, and this smoothie recipe is a must - so full of healthy ingredients and so tasty!
Kathy says
The best part of this smoothie is you don't feel like you've given up anything! It's so delicious!