5 from 7 votes
English Muffin egg sandwich
English Muffin Breakfast Sandwich
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 

Breakfast sandwich with eggs, cheese and sausage

Course: Breakfast
Cuisine: American
Keyword: breakfast recipe, breakfast sandwich, egg sandwich
Servings: 6 servings
Calories: 122 kcal
Author: Kathy
Ingredients
  • 6 whole eggs
  • 2 Tablespoons milk or cream
  • salt and pepper
  • 6 whole English Muffins
  • 6 whole Sausage Patties cooked
  • 6 slices cheddar cheese
Instructions
  1. Scramble eggs in a bowl. Add milk and salt and pepper. Stir together.
  2. Heat Saute pan on medium heat. Spray saute pan with a nonstick pan.
  3. Add scrambled egg mixture. Stir gently. You don't want small individual pieces. You want thin, omelette like eggs. Cook egg mixture through.
  4. Meanwhile, toast English muffins.
  5. Assemble sandwiches by placing a layer of egg, cheese, and then sausage.
  6. Eat right away, or wrap in foil to keep hot.
Recipe Notes

Muffins can be made with sausage, ham, bacon, or meatless.
To freeze, let muffins cool. Wrap each sandwich in foil. Place foil packets in plastic freezer bag.

Nutrition Facts
English Muffin Breakfast Sandwich
Amount Per Serving
Calories 122 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 6g 30%
Cholesterol 34mg 11%
Sodium 188mg 8%
Potassium 34mg 1%
Total Carbohydrates 1g 0%
Protein 7g 14%
Vitamin A 5.6%
Calcium 20.8%
Iron 1.1%
* Percent Daily Values are based on a 2000 calorie diet.