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Caesar Salad Wrap
Caesar salad and chunks of chicken all rolled into a tortilla.
Course
Main Course
Cuisine
American
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
4
wraps
Calories
235
kcal
Author
Kathy Berget
Ingredients
4
cups
romaine lettuce
chopped
1 -2
cups
cooked chicken
chopped
½
cup
creamy caesar dressing
2
Tablespoons
parmesan cheese
grated
4
flour tortillas
10 inch
US Customary
-
Metric
Instructions
Place romaine, chicken, dressing and cheese in a large bowl.
4 cups romaine lettuce,
1 -2 cups cooked chicken,
½ cup creamy caesar dressing,
2 Tablespoons parmesan cheese
Toss lightly until all lettuce is coated with dressing.
Place ¼ of mixture on a tortilla. Roll up tortilla and then cut in half.
4 flour tortillas
Notes
The amount of dressing needed may vary. Start with half the amount and add more as needed.
The amount of chicken is flexible. I often use whatever I have on hand.
Use large tortillas or wraps.
Don't overfill the tortillas.
Wrap burrito style or roll up the tortilla leaving the ends open. When eating, pinch the bottom end closed with one hand.
Nutrition
Serving:
1
wrap
|
Calories:
235
kcal
|
Carbohydrates:
17
g
|
Protein:
4
g
|
Fat:
16
g
|
Saturated Fat:
3
g
|
Cholesterol:
10
mg
|
Sodium:
471
mg
|
Potassium:
161
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
4115
IU
|
Vitamin C:
1.9
mg
|
Calcium:
84
mg
|
Iron:
1.6
mg