4.5 from 2 votes
Black bean and corn salad with a jalpeno lime dressing. beyondthechickencoop.com
Black Bean Corn Salad with Jalapeno Lime Dressing
Prep Time
15 mins
Total Time
15 mins
 

Quick and Easy Salad with black beans and corn

Course: Salad, Side Dish
Cuisine: American, Mexican
Keyword: black bean and corn salad, Black bean salad
Servings: 6 people
Calories: 129 kcal
Author: Kathy
Ingredients
  • 2 Cups Frozen Corn Kernels
  • 1 Can Black Beans drained and rinsed
  • 1/2 red bell pepper chopped
  • 1 bunch green onions sliced or 1/2 red onion diced
  • 1/4 Cup Mayonnaise
  • 1/4 Cup Sour Cream
  • Lime zest from one lime
  • Lime juice from one lime
  • 1 Tablespoon minced jalapeno.
  • Salt and Pepper to taste
Instructions
  1. Place corn through green onions in a large bowl.
  2. In a separate bowl, mix mayonnaise, sour cream, lime zest, lime juice and jalapeno.
  3. Add salt and pepper to taste.
  4. Mix dressing into salad bowl.
  5. Stir gently.
  6. Serve immediately or chill until ready to serve.
Recipe Notes

Can add additional jalapeno if you like it spicier!

Nutrition Facts
Black Bean Corn Salad with Jalapeno Lime Dressing
Amount Per Serving
Calories 129 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Cholesterol 8mg3%
Sodium 170mg7%
Potassium 116mg3%
Carbohydrates 10g3%
Fiber 1g4%
Sugar 2g2%
Protein 1g2%
Vitamin A 440IU9%
Vitamin C 16.9mg20%
Calcium 13mg1%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.