Blackened Walleye Recipe
Seasoned walleye fillets covered with blackening seasoning.
Servings 4 fillets
Calories 194kcal
Equipment
- Fish Spatula
- Cast Iron Skillet
- Measuring Spoons
Ingredients
- 4 fish fillets walleye or other white fish
- 2-3 tablespoons blackening seasoning
- 1 tablespoon oil canola or vegetable
Instructions
- Rub a generous amount of blackening seasoning over both sides of fillets4 fish fillets, 2-3 tablespoons blackening seasoning
- Heat pan over medium-high heat. Add enough oil to just coat the bottom of the pan.1 tablespoon oil
- Add fish and cook for 2-3 minutes per side, flipping fish once
- Once fish are cooked through, remove from pan and serve hot
- Garnish with freshly chopped parsley and serve with lemon wedges
Notes
- Any type of white fish fillet can be used
- A cast iron skillet is the ideal pan to use for pan-frying blackened fish. If you don't have a cast iron skillet, use a heavy-bottomed pan.
- Use a fish spatula to get all the way under the fish. This will help prevent the fillets from falling apart.
- Cooking time will vary depending on the size of your fillets and the temperature of your pan.
- Cook fish until it is fully cooked through to 145°F
Nutrition
Serving: 1fillet | Calories: 194kcal | Protein: 34g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 85mg | Sodium: 621mg | Potassium: 513mg | Calcium: 17mg | Iron: 1mg