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Black Bean Flautas
A delicious vegetarian dish made with flour tortillas and black beans.
Course
Main Dish
Cuisine
Mexican
Prep Time
15
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
40
minutes
minutes
Servings
8
flautas
Calories
262
kcal
Author
Kathy Berget
Equipment
Measuring Cups
Measuring Spoons
Ingredients
Bean Filling
2
cans
black beans
15.5 ounce can
1
tablespoon
taco seasoning
1
clove
garlic
minced
Flautas
8
flour tortillas
8 inch
1
cup
green onions
sliced, about 2 bunches
1
cup
tomatoes
diced
1
cup
cheddar cheese
shredded
½
cup
cilantro leaves
Toppings
¼
cup
sour cream
¼
cup
salsa
2
tablespoons
tomatoes
chopped
2
tablespoons
avocado
chopped
1
tablespoon
cilantro leaves
chopped
US Customary
-
Metric
Instructions
Bean Filling
Place beans with sauce, seasoning and garlic in a saucepan. Heat over medium heat until heated through.
2 cans black beans,
1 tablespoon taco seasoning,
1 clove garlic
Mash half the beans with a potato masher or a spoon.
Flautas
Place a small amount of bean mixture on a flour tortilla
8 flour tortillas
Add a dollop of sour cream, cheese, a few tomatoes, green onions and cilantro
1 cup green onions,
1 cup tomatoes,
½ cup cilantro leaves,
¼ cup sour cream,
1 cup cheddar cheese
Roll up and place seam side down in a lightly greased casserole dish
Repeat with remaining tortillas
Bake in a preheated 400° oven for 15 minutes until golden brown and heated through
Serve hot with additional cheese, salsa, tomatoes, sour cream, onions, avocado and cilantro
¼ cup salsa,
2 tablespoons tomatoes,
1 tablespoon cilantro leaves,
2 tablespoons avocado
Notes
Use canned black beans or pinto beans
Don't drain beans. Use the sauce for extra flavor
Don't overfill tortillas
These are best filled, rolled and baked right away or the tortillas may become soggy
To make ahead of time, make the bean filling, cover and refrigerate. Then fill the tortillas when you're ready to bake
Bake uncovered
Top with your favorite toppings
Toppings can also be served on the side so each person can add their own
Nutrition
Serving:
1
flauta
|
Calories:
262
kcal
|
Carbohydrates:
34
g
|
Protein:
12
g
|
Fat:
9
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
19
mg
|
Sodium:
386
mg
|
Potassium:
428
mg
|
Fiber:
7
g
|
Sugar:
3
g
|
Vitamin A:
645
IU
|
Vitamin C:
7
mg
|
Calcium:
174
mg
|
Iron:
3
mg