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How to Cook Quinoa
Method on how to cook quinoa
Course
Side Dish
Cuisine
American
Cook Time
15
minutes
minutes
Rest Time
5
minutes
minutes
Total Time
20
minutes
minutes
Servings
3
cups
Calories
104
kcal
Author
Kathy Berget
Equipment
Measuring Cups
Sieve
Ingredients
1
cup
quinoa
1 ½
cups
water
Instructions
Place quinoa in a large bowl. Cover with water. Use fingers to rub grains between your fingers, gently massaging grains.
1 cup quinoa
Pour into a fine meshed sieve and continue rinsing with running water.
Place quinoa and 1 ½ cups of water into a pot.
1 ½ cups water
Bring to a boil and cover pot. Reduce heat to low and simmer for 15 minutes.
Turn off heat. Do not remove lid. Allow quinoa to sit covered with heat off for 5 minutes.
Remove lid and fluff with a fork.
Video
Notes
All types of quinoa have the same cooking method
One cup of dried quinoa yields about three cups of cooked
Be certain to rinse quinoa. This helps remove any bitterness
Once water comes to a boil, turn heat to the lowest setting and cover pot. I like to place on my smallest burner with the lowest heat.
For extra flavor, use broth instead of water
Nutrition
Serving:
0.5
cup
|
Calories:
104
kcal
|
Carbohydrates:
18
g
|
Protein:
4
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
4
mg
|
Potassium:
160
mg
|
Fiber:
2
g
|
Vitamin A:
4
IU
|
Calcium:
15
mg
|
Iron:
1
mg