Black Bean Salsa
Hearty and fresh, this black bean salsa is perfect as a dip or topping.
Servings 4 cups
Calories 103kcal
Ingredients
- 1 15 ounce can black beans rinsed and drained
- 1½ cups chopped tomatoes roma, scoop out seeds
- 1 cup corn frozen
- ½ cup white onion
- ¼ cup chopped cilantro
- 1 jalapeno seeded and finely diced
- ¼ cup lime juice freshly squeezed
- ¼ teaspoon ground cumin
- ¼ teaspoon smoked paprika
- ¼ teaspoon salt more/less to taste
- ¼ teaspoon pepper
Instructions
- Place black beans, tomatoes, corn, onion, and jalapeno in a large bowl.1 15 ounce can black beans, 1½ cups chopped tomatoes, 1 cup corn, ½ cup white onion, 1 jalapeno
- Add lime juice, cilantro, and seasoning.¼ cup chopped cilantro, ¼ cup lime juice, ¼ teaspoon ground cumin, ¼ teaspoon smoked paprika, ¼ teaspoon salt, ¼ teaspoon pepper
- Toss to mix.
- Serve right away or cover and refrigerate.
Notes
- If using frozen corn, there's no need to thaw first.
- If using fresh corn, you can slice it off the cob raw or grill it for a few minutes for a slightly smoky flavor.
- Scoop out any seeds and juice from the tomatoes. This helps prevent the salsa from becoming too watery.
- Adjust the amount of jalapenos to your liking.
Nutrition
Serving: 0.5cup | Calories: 103kcal | Carbohydrates: 20g | Protein: 6g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 139mg | Potassium: 349mg | Fiber: 6g | Sugar: 3g | Vitamin A: 195IU | Vitamin C: 10mg | Calcium: 34mg | Iron: 2mg