5 from 6 votes
Fruit smoothie with a variety of fruits and veggies
Smoothie with Fruit and Veggies
Prep Time
10 mins
Total Time
10 mins
 
Healthy fruit and veggie smoothie
Course: Breakfast, healthy, Snack
Cuisine: American
Keyword: fruit and veggie smoothie, fruit smoothie, smoothie, smoothie recipe, veggie smoothie, yogurt smoothie
Servings: 2 servings
Calories: 89 kcal
Author: Kathy
Ingredients
  • 1/2 cup unsweetened/plain greek yogurt
  • 1 cup spinach leaves
  • 1/2 cup blueberries fresh or frozen
  • 1/2 cup raspberries fresh or frozen
  • 1 whole ripe banana
  • 1 whole carrot washed and chopped into large
  • 1/2 teaspoon chia seeds
  • 1/4 cup water or juice
Instructions
  1. Place all items in a blender.
  2. Blend until fully incorporated, stopping to stir or add more water or juice as needed.
  3. Serve right away or cover and store in refrigerator.
Recipe Notes

Adjust the fruits and vegetables to what you like and what you have on hand.

You can also add 2-3 ice cubes to make slightly slushy. 

Nutrition Facts
Smoothie with Fruit and Veggies
Amount Per Serving
Calories 89
% Daily Value*
Cholesterol 2mg1%
Sodium 32mg1%
Potassium 259mg7%
Carbohydrates 15g5%
Fiber 3g13%
Sugar 9g10%
Protein 6g12%
Vitamin A 1490IU30%
Vitamin C 15.7mg19%
Calcium 84mg8%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.