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+ servings
Fruit smoothie with a variety of fruits and veggies
Print Recipe
5 from 7 votes

Smoothie with Fruit and Veggies

Healthy fruit and veggie smoothie
Prep Time10 mins
Total Time10 mins
Course: Breakfast, healthy, Snack
Cuisine: American
Keyword: fruit and veggie smoothie, fruit smoothie, smoothie, smoothie recipe, veggie smoothie, yogurt smoothie
Servings: 2 servings
Calories: 89kcal
Author: Kathy

Ingredients

  • 1/2 cup unsweetened/plain greek yogurt
  • 1 cup spinach leaves
  • 1/2 cup blueberries fresh or frozen
  • 1/2 cup raspberries fresh or frozen
  • 1 whole ripe banana
  • 1 whole carrot washed and chopped into large
  • 1/2 teaspoon chia seeds
  • 1/4 cup water or juice

Instructions

  • Place all items in a blender.
  • Blend until fully incorporated, stopping to stir or add more water or juice as needed.
  • Serve right away or cover and store in refrigerator.

Notes

Adjust the fruits and vegetables to what you like and what you have on hand.
You can also add 2-3 ice cubes to make slightly slushy. 

Nutrition

Calories: 89kcal | Carbohydrates: 15g | Protein: 6g | Cholesterol: 2mg | Sodium: 32mg | Potassium: 259mg | Fiber: 3g | Sugar: 9g | Vitamin A: 1490IU | Vitamin C: 15.7mg | Calcium: 84mg | Iron: 0.7mg