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Tuna Cobb Salad
Lightened version of a traditional Cobb Salad made with tuna and a light vinaigrette.
Course
Salad
Cuisine
American, Mediterranean
Prep Time
25
minutes
minutes
Total Time
25
minutes
minutes
Servings
6
people
Calories
272
kcal
Author
Kathy
Ingredients
Vinaigrette
3
Tablespoons
Olive Oil
1
Tablespoon
Red Wine Vinegar
1
Tablespoon
Shallot
minced
1
teaspoon
Coarse Ground Mustard
¼
teaspoon
black pepper
⅛
teaspoon
salt
Salad
6
cups
Red Leaf Lettuce
Chopped
2
cups
Baby Spinach
4
Hard Boiled Eggs
Quartered
6
Radishes
Sliced thin
Cucumber
Peeled and sliced
¼
cup
Bacon bits
½
cup
Grape tomatoes
halved
½
cup
Kalamata olives
halved
¼
Red Onion
Sliced thin
1
Avocado
Chopped
¼
cup
sprouts
1
can
Bella Portofino Tuna
Instructions
Vinaigrette
Place olive oil, red wine vinegar, shallots and mustard, salt and pepper in a glass jar with a lid. Shake jar vigorously. Set aside.
Salad
In a large salad bowl place lettuce and spinach.
Add sprouts, hard boiled eggs, radishes, cucumbers, bacon, tomatoes, olives, onions, avocado and sprouts on top of greens.
Open and drain Bella Portofino Tuna. Place chunked tuna in center of salad.
Drizzle salad with prepared vinaigrette. Serve.
Nutrition
Calories:
272
kcal
|
Carbohydrates:
5
g
|
Protein:
15
g
|
Fat:
21
g
|
Saturated Fat:
3
g
|
Cholesterol:
138
mg
|
Sodium:
492
mg
|
Potassium:
473
mg
|
Fiber:
3
g
|
Sugar:
1
g
|
Vitamin A:
3405
IU
|
Vitamin C:
9.5
mg
|
Calcium:
46
mg
|
Iron:
1.5
mg