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Lemon Chicken and Rice
Delicious one-pan skillet dinner filled with chicken and rice.
Course
Main Dish
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
40
minutes
minutes
Servings
4
people
Calories
528
kcal
Author
Kathy Berget
Equipment
Measuring Cups
Measuring Spoons
10 Inch Skillet
with a lid
Digital Meat Thermometer
Ingredients
4
chicken breasts
boneless, skinless
¼
teaspoon
salt
¼
teaspoon
pepper
¼
teaspoon
garlic powder
1-2
tablespoons
olive oil
1
lemon
sliced into rounds
2
tablespoons
butter
1
cup
long grain white rice
2
cups
chicken broth
¼
cup
lemon juice
freshly squeezed
1
teaspoon
Italian seasonings
¼
teaspoon
salt
1
tablespoon
fresh parsley
optional
US Customary
-
Metric
Instructions
Season chicken breasts
4 chicken breasts,
¼ teaspoon salt,
¼ teaspoon pepper,
¼ teaspoon garlic powder
Add oil to a large skillet and heat over medium heat. When hot, add chicken and brown both sides, about 2-3 minutes per side.
1-2 tablespoons olive oil
Remove chicken from the pan (the chicken will not be cooked through) and place on a plate.
Reduce heat to low. Add lemon slices and cook for about 1 minute per side.
1 lemon
Remove lemon slices and add to chicken on the plate.
Place butter in pan. While it's melting, add rice. Stir rice until it is fully coated with the melted butter.
2 tablespoons butter,
1 cup long grain white rice
Add chicken stock, lemon juice and Italian seasoning. Stir to remove any bits from bottom of pan.
2 cups chicken broth,
¼ cup lemon juice,
1 teaspoon Italian seasonings,
¼ teaspoon salt
Place lid on pan and simmer for 10 minutes. Remove lid and stir.
Add chicken, lemon slices and any juices on the plate into the pan. Nestle chicken breasts in with the rice and lay the lemon slices on top.
Return lid and continue cooking until rice is cooked and the chicken is cooked through and has reached at least 165°F, about 15-20 minutes.
Let chicken and rice rest in the pan with the lid on and the heat off for 5 minutes.
Top hot garnished with freshly chopped parsley.
1 tablespoon fresh parsley
Nutrition
Calories:
528
kcal
|
Carbohydrates:
42
g
|
Protein:
53
g
|
Fat:
16
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
6
g
|
Trans Fat:
0.3
g
|
Cholesterol:
162
mg
|
Sodium:
1038
mg
|
Potassium:
981
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
345
IU
|
Vitamin C:
24
mg
|
Calcium:
49
mg
|
Iron:
2
mg