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Baked Honey Dijon Chicken Thighs
Juicy baked chicken thighs marinated in a sweet and tangy honey Dijon sauce.
Course
Main Dish
Cuisine
American
Prep Time
5
minutes
minutes
Cook Time
45
minutes
minutes
Marinate
10
minutes
minutes
Total Time
1
hour
hour
Servings
4
people
Calories
366
kcal
Author
Kathy Berget
Equipment
Digital Meat Thermometer
Ingredients
4
chicken thighs
bone-in, skin-on
3
tablespoons
honey
3
tablespoons
Dijon mustard
2
tablespoons
olive oil
1
teaspoon
garlic
minced
1
teaspoon
fresh rosemary
chopped
1
teaspoon
fresh thyme
chopped
1
teaspoon
fresh parsley
chopped
½
teaspoon
salt
¼
teaspoon
pepper
Instructions
Preheat oven to 350°F.
Make the sauce by mixing the honey, Dijon, oil, garlic, herbs, salt, and pepper together.
3 tablespoons honey,
3 tablespoons Dijon mustard,
2 tablespoons olive oil,
1 teaspoon garlic,
1 teaspoon fresh rosemary,
1 teaspoon fresh thyme,
1 teaspoon fresh parsley,
½ teaspoon salt,
¼ teaspoon pepper
Add the honey Dijon sauce to the chicken thighs, making certain the thighs are well coated. Let the chicken marinate for 10 minutes.
4 chicken thighs
Place the chicken skin-side up in a lightly greased baking dish. Scrape any extra sauce over the top of the chicken.
Bake uncovered in a preheated 350°F oven for 40-50 minutes, until the chicken reaches an internal temperature of 185°F.
Remove from oven and allow chicken to rest for 5-10 minutes before serving.
Sprinkle a bit of fresh chopped parsley over the top for garnish, just before serving, optional.
Notes
Use bone-in, skin-on chicken thighs for the juiciest results and the best flavor.
Don't skip the marinade. Even 10 minutes helps the honey Dijon sauce flavor the chicken.
Use an instant-read thermometer to check for doneness. Cook the chicken until it reaches 185°F for the most tender texture.
If the chicken isn't browned enough at the end of baking, place it under the broiler for 1 to 2 minutes.
Let the chicken rest for 5 minutes before serving so the juices can redistribute throughout the meat.
Nutrition
Serving:
1
thigh
|
Calories:
366
kcal
|
Carbohydrates:
14
g
|
Protein:
19
g
|
Fat:
26
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
13
g
|
Trans Fat:
0.1
g
|
Cholesterol:
111
mg
|
Sodium:
502
mg
|
Potassium:
265
mg
|
Fiber:
1
g
|
Sugar:
13
g
|
Vitamin A:
123
IU
|
Vitamin C:
1
mg
|
Calcium:
21
mg
|
Iron:
1
mg