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Black bean and corn salad with a jalpeno lime dressing. beyondthechickencoop.com
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4.5 from 2 votes

Black Bean Corn Salad with Jalapeno Lime Dressing

Quick and Easy Salad with black beans and corn
Prep Time15 mins
Total Time15 mins
Course: Salad
Cuisine: American, Mexican
Servings: 6 people
Calories: 129kcal
Author: Kathy

Ingredients

  • 2 Cups Frozen Corn Kernels
  • 1 Can Black Beans drained and rinsed
  • ½ red bell pepper chopped
  • 1 bunch green onions sliced or ½ red onion diced
  • ¼ Cup Mayonnaise
  • ¼ Cup Sour Cream
  • Lime zest from one lime
  • Lime juice from one lime
  • 1 Tablespoon minced jalapeno.
  • Salt and Pepper to taste

Instructions

  • Place corn through green onions in a large bowl.
  • In a separate bowl, mix mayonnaise, sour cream, lime zest, lime juice and jalapeno.
  • Add salt and pepper to taste.
  • Mix dressing into salad bowl.
  • Stir gently.
  • Serve immediately or chill until ready to serve.

Notes

Can add additional jalapeno if you like it spicier!

Nutrition

Calories: 129kcal | Carbohydrates: 10g | Protein: 1g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 170mg | Potassium: 116mg | Fiber: 1g | Sugar: 2g | Vitamin A: 440IU | Vitamin C: 16.9mg | Calcium: 13mg | Iron: 0.3mg