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Roasted Garlic Hummus
Roasted garlic adds a mellow garlicky flavor.
Course
Appetizer
Cuisine
American
Prep Time
15
minutes
minutes
Total Time
15
minutes
minutes
Servings
8
People
Calories
92
kcal
Author
Kathy Berget
Ingredients
¼
cup
tahini
1
can
chickpeas - 15.5 oz
drained and rinsed
2
medium heads garlic
roasted
3
Tablespoons
Olive Oil
¼
fresh squeezed lemon juice
Salt and pepper to taste
Instructions
Add tahini to food processor. Puree until smooth.
Add chickpeas, puree
Add Olive Oil, lemon juice and garlic, puree
Add ½ -1 teaspoon salt - start with ½, and taste before adding the whole teaspoon
If hummus seems too stiff, you can add a bit more olive oil, or add a tablespoon of water.
Drizzle olive oil on top before serving.
Serve with fresh veggies or pita chips.
Nutrition
Calories:
92
kcal
|
Carbohydrates:
1
g
|
Protein:
1
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Sodium:
3
mg
|
Potassium:
34
mg
|
Vitamin C:
0.9
mg
|
Calcium:
12
mg
|
Iron:
0.4
mg