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Mongolian Beef
Quick, easy and delicious Mongolian Beef!
Course
Dinner, Main Course
Cuisine
Chinese
Prep Time
15
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
people
Calories
641
kcal
Author
Kathy Berget
Ingredients
2
pounds
beef or elk
cut into thin strips
¼
cup
corn starch
2
Tablespoons
Olive Oil
¼
cup
soy sauce
¼
cup
brown sugar
¼
cup
water
1
Tablespoon
garlic
minced
1
teaspoon
ground ginger
4
whole
green onions
cut into 2 inch pieces
1
Tablespoon
sesame seeds
Instructions
Dredge meat in corn starch so all areas of meat are covered.
In a bowl combine soy, brown sugar, water, garlic and ginger. Set aside.
Heat olive oil in a large saute pan. Add meat and cook through.
Add soy mixture to pan. Cook over medium heat until mixture thickens, 3-5 minutes.
Add chopped green onions. Continue cooking for one minute.
Remove from heat. Serve over rice.
Sprinkle with sesame seeds.
Nutrition
Calories:
641
kcal
|
Carbohydrates:
23
g
|
Protein:
47
g
|
Fat:
40
g
|
Saturated Fat:
15
g
|
Cholesterol:
138
mg
|
Sodium:
934
mg
|
Potassium:
666
mg
|
Sugar:
13
g
|
Vitamin A:
35
IU
|
Vitamin C:
0.7
mg
|
Calcium:
53
mg
|
Iron:
4.7
mg