Smoothie with Fruit and Veggies
Healthy fruit and veggie smoothie
Servings 2 servings
Calories 89kcal
Ingredients
- ½ cup unsweetened/plain greek yogurt
- 1 cup spinach leaves
- ½ cup blueberries fresh or frozen
- ½ cup raspberries fresh or frozen
- 1 whole ripe banana
- 1 whole carrot washed and chopped into large
- ½ teaspoon chia seeds
- ¼ cup water or juice
Instructions
- Place all items in a blender.
- Blend until fully incorporated, stopping to stir or add more water or juice as needed.
- Serve right away or cover and store in refrigerator.
Notes
Adjust the fruits and vegetables to what you like and what you have on hand.
You can also add 2-3 ice cubes to make slightly slushy.
Nutrition
Calories: 89kcal | Carbohydrates: 15g | Protein: 6g | Cholesterol: 2mg | Sodium: 32mg | Potassium: 259mg | Fiber: 3g | Sugar: 9g | Vitamin A: 1490IU | Vitamin C: 15.7mg | Calcium: 84mg | Iron: 0.7mg