Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print
Pin
5
from
30
votes
Smoothie with Fruit and Veggies
Healthy fruit and veggie smoothie
Course
Breakfast, healthy, Snack
Cuisine
American
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
servings
Calories
89
kcal
Author
Kathy Berget
Equipment
Blender
Ingredients
½
cup
unsweetened/plain greek yogurt
1
cup
spinach leaves
½
cup
blueberries
fresh or frozen
½
cup
raspberries
fresh or frozen
1
whole
ripe banana
1
whole
carrot
washed and chopped into large chunks
½
teaspoon
chia seeds
¼
cup
water or juice
US Customary
-
Metric
Instructions
Place all items in a blender.
Blend until fully incorporated, stopping to stir or add more water or juice as needed.
Serve right away or cover and store in refrigerator.
Notes
Adjust the fruits and vegetables to what you like and what you have on hand.
You can also add 2-3 ice cubes to make slightly slushy.
Nutrition
Calories:
89
kcal
|
Carbohydrates:
15
g
|
Protein:
6
g
|
Cholesterol:
2
mg
|
Sodium:
32
mg
|
Potassium:
259
mg
|
Fiber:
3
g
|
Sugar:
9
g
|
Vitamin A:
1490
IU
|
Vitamin C:
15.7
mg
|
Calcium:
84
mg
|
Iron:
0.7
mg