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Smoothie with Fruit and Veggies
Healthy fruit and veggie smoothie
Prep Time
10
mins
Total Time
10
mins
Course:
Breakfast, healthy, Snack
Cuisine:
American
Keyword:
fruit and veggie smoothie, fruit smoothie, smoothie, smoothie recipe, veggie smoothie, yogurt smoothie
Servings:
2
servings
Calories:
89
kcal
Author:
Kathy
Ingredients
1/2
cup
unsweetened/plain greek yogurt
1
cup
spinach leaves
1/2
cup
blueberries
fresh or frozen
1/2
cup
raspberries
fresh or frozen
1
whole
ripe banana
1
whole
carrot
washed and chopped into large
1/2
teaspoon
chia seeds
1/4
cup
water or juice
Instructions
Place all items in a blender.
Blend until fully incorporated, stopping to stir or add more water or juice as needed.
Serve right away or cover and store in refrigerator.
Notes
Adjust the fruits and vegetables to what you like and what you have on hand.
You can also add 2-3 ice cubes to make slightly slushy.
Nutrition
Calories:
89
kcal
|
Carbohydrates:
15
g
|
Protein:
6
g
|
Cholesterol:
2
mg
|
Sodium:
32
mg
|
Potassium:
259
mg
|
Fiber:
3
g
|
Sugar:
9
g
|
Vitamin A:
1490
IU
|
Vitamin C:
15.7
mg
|
Calcium:
84
mg
|
Iron:
0.7
mg