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Roasted chickpeas in a small bowl
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5 from 7 votes

Roasted Chickpeas

A low fat snack made with chickpeas 
Prep Time5 mins
Cook Time45 mins
Total Time50 mins
Course: Snack
Cuisine: American
Keyword: roasted chickpeas
Servings: 6 people
Calories: 102kcal
Author: Kathy

Ingredients

  • 2 whole cans chickpeas
  • 1 teaspoon olive oil
  • Salt

Instructions

  • Rinse chickpeas in a colander.
  • Soak chickpeas in cold water for 5 minutes.
  • Rinse and drain again.
  • Dry lightly with a clean towel or paper towel. Be careful you don't smash chickpeas.
  • Spread evenly on a baking sheet lined with parchment paper.
  • Bake in a preheated 450 degree oven for 30 minutes. Stir gently half-way through cooking time to avoid burning.
  • Turn oven off and let sit for an additional 15 minutes.
  • Taste for doneness. You want a dry chickpea.
  • Place in a bowl.
  • Drizzle with olive oil and stir. Add seasoning and stir again. Place back on baking sheet.
  • Return for oven for 5-10 minutes.
  • Let cool.
  • Store in an airtight container.

Notes

I used two 16 oz canned beans

Nutrition

Calories: 102kcal | Carbohydrates: 14g | Protein: 5g | Fat: 2g | Sodium: 303mg | Potassium: 157mg | Fiber: 4g | Vitamin A: 15IU | Calcium: 38mg | Iron: 1.4mg