Go Back
+ servings
Oriental chicken salad makes a delicious lunch or a perfect light dinner
Print Recipe
5 from 3 votes

Chopped Oriental Chicken Salad

Chopped Oriental Chicken Salad made with lettuce, cabbage, bell peppers, sugar snap peas, cucumbers and onions with a tasty Asian dressing.
Prep Time30 mins
Total Time30 mins
Course: Salad
Cuisine: American, Oriental
Keyword: lettuce salad, oriental dressing recipe, oriental salad, oriental salad recipe, salad with chicken
Servings: 6 Servings
Calories: 336kcal
Author: Kathy

Ingredients

Oriental Dressing

  • 1/4 Cup Olive Oil
  • 3 Tablespoons Honey
  • 2 Tablespoons Rice Wine Vinegar
  • 1 teaspoon ginger powder
  • 1 Tablespoon soy sauce
  • 2 cloves garlic minced
  • 1 teaspoon Sriracha sauce
  • 1 teaspoon sesame oil

Wonton Crisps

  • 20 Wonton Wrappers
  • 1/8 teaspoon salt

Salad

  • 1-2 Hearts of Romaine Lettuce Chopped
  • 2 Cups Napa Cabbage Chopped
  • 1 Cup Spinach Chopped
  • 2 Cooked Chicken Breasts Chopped
  • 1 Red Bell Pepper Sliced Thin
  • 1/4 Cup Chopped Cilantro
  • 4 Scallions Chopped
  • 2 Small Cucumbers Sliced on the diagonal
  • 1 Cup Sugar Snap Pea Chopped
  • 1/2 Cup Slice Almonds Toasted
  • 2 Tablespoons Sesame Seeds Toasted

Instructions

Dressing

  • For Dressing, mix together olive oil, honey, vinegar, ginger, soy sauce, garlic, sriracha, and sesame oil together in a glass jar.

Wonton Crisps

  • Slice wonton wrapers into 1/2" strips. Sprinkle strips onto a baking sheet. Spray lightly with a nonstick cooking spray. Sprinkle with salt. 
  • Place in a preheated 400 degree oven. Toss wonton strips every 5 minutes until they are golden brown, 15-20 minutes.

Salad

  • Mix lettuce,cabbage, spinach, bell pepper, scallions, cucumbers, snap peas, and cilantro into a large bowl.
  • Drizzle 1/2 of dressing over salad.
  • Toss to mix
  • Sprinkle Almonds, sesame seeds, and wonton crisps onto salad.
  • Drizzle remaining dressing over salad.

Notes

This makes a big, entree sized salad.

Nutrition

Calories: 336kcal | Carbohydrates: 30g | Protein: 23g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 50mg | Sodium: 435mg | Potassium: 521mg | Fiber: 3g | Sugar: 11g | Vitamin A: 2470IU | Vitamin C: 60.7mg | Calcium: 130mg | Iron: 3.1mg