Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print
Pin
5
from
18
votes
Mini Frittatas
Baked eggs in muffin tins with cheese, ham and bell peppers
Course
Breakfast
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
12
minutes
minutes
Total Time
22
minutes
minutes
Servings
12
mini frittatas
Calories
60
kcal
Author
Kathy Berget
Equipment
Muffin Tin
Whisk
Grater
Ingredients
12
whole
eggs
⅓
cup
milk
¼
teaspoon
salt
¼
teaspoon
pepper
¼
teaspoon
paprika
1
cup
grated cheese
cheddar or a blend of cheeses
½
cup
ham
finely diced, optional
½
cup
red bell pepper
finely diced, optional
US Customary
-
Metric
Instructions
Preheat oven to 375°F
In a bowl, whisk eggs, milk, salt and pepper.
12 whole eggs,
⅓ cup milk,
¼ teaspoon salt,
¼ teaspoon pepper,
¼ teaspoon paprika
Generously spray 12 muffin tins with a nonstick spray
Pour egg mixture into tin, filling each one ¾ of the way full
Distribute cheese, ham and peppers into each egg cup
1 cup grated cheese,
½ cup ham,
½ cup red bell pepper
Bake in a preheated 375 degree oven for 10-12 minutes until eggs are cooked through.
Let cool slightly and then remove from tins. Frittatas will deflate as they cool.
Top with freshly chopped parsley for garnish, if desired
Notes
Use your favorite fillings. Some ideas include sauteed mushrooms, spinach, cooked grated potatoes, sausage, bacon and finely chopped tomatoes
Pour mixed eggs into a large measuring cup to easily pour into muffin tin
Try not to overfill the muffin tins. The eggs will expand and rise while they are baking. Fill no more than ¾ of the way full.
As the eggs cool, they will deflate
To reheat, place on a microwave safe plate and heat for 15-20 seconds until heated through.
Nutrition
Serving:
1
frittata
|
Calories:
60
kcal
|
Carbohydrates:
1
g
|
Protein:
4
g
|
Fat:
5
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
18
mg
|
Sodium:
184
mg
|
Potassium:
50
mg
|
Fiber:
0.2
g
|
Sugar:
1
g
|
Vitamin A:
326
IU
|
Vitamin C:
8
mg
|
Calcium:
77
mg
|
Iron:
0.1
mg