5 from 1 vote
Chicken Broccoli and Rice Bake
Chicken, Broccoli and Rice Bake
Prep Time
20 mins
Cook Time
50 mins
Total Time
1 hr 10 mins
 

Hearty and Delicious, this chicken, broccoli and rice bake will satisfy all appetites!

Course: Dinner, Main Course
Cuisine: American
Keyword: chicken broccoli rice casserole, chicken casserole recipes, chicken recipes, healthy chicken casserole
Servings: 6 people
Calories: 427 kcal
Author: Kathy
Ingredients
  • 3 cups cooked rice
  • 1/4 cup butter
  • 1/4 cup flour
  • 1 cup chicken broth
  • 1 1/2 cups milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 Tablespoon Sherry
  • 1/4 cup Parmesan cheese shredded
  • 3 cups cooked chicken chopped
  • 1 1/2 cups steamed broccoli chopped
Topping
  • 1/4 cup Parmesan cheese shredded
Instructions
  1. Melt butter in a large pan.

  2. Stir in flour and cook for 1-2 minutes.

  3. Stir in chicken broth and milk.  Simmer over low heat until mixture begins to thicken.

  4. Stir in salt, pepper and sherry

  5. Stir in Parmesan cheese.

  6. Add chicken and broccoli. 

  7. Spray a baking dish with nonstick cooking spray.

  8. Add a small amount of chicken mixture to bottom of dish.

  9. Add rice and then top with remaining chicken mixture.

  10. Sprinkle with remaining Parmesan cheese

  11. Bake uncovered in a 350 degree oven for 30 minutes or until bubbly. 

Recipe Notes

Add additional salt and pepper to taste. 

Recipe can be doubled.

To freeze,  let mixture cool, cover with foil, label and freeze.  To reheat, pull from freezer at least 6 hours before baking so it can partially thaw. It is okay to bake partially frozen. Bake at 350 for at 60 minutes or until bubbly throughout. 

Nutrition Facts
Chicken, Broccoli and Rice Bake
Amount Per Serving
Calories 427 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 10g63%
Cholesterol 85mg28%
Sodium 527mg23%
Potassium 359mg10%
Carbohydrates 31g10%
Fiber 1g4%
Sugar 3g3%
Protein 25g50%
Vitamin A 600IU12%
Vitamin C 23mg28%
Calcium 199mg20%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.