5 from 3 votes
Mexican layered dip with beans and guacamole.
Mexican Layered Dip
Prep Time
10 mins
Total Time
10 mins
 

Layered Mexican dip

Course: Appetizer
Cuisine: Mexican
Keyword: 7 layer dip, layered dip
Servings: 6 people
Calories: 238 kcal
Author: Kathy
Ingredients
  • 1 1/2 cups refried beans or 1 can refried beans
  • 1 cups sour cream
  • 1 cup salsa
  • 1 cup guacamole
  • 1 cup shredded cheddar cheese
  • 1/2 cup chopped tomatoes
  • 1/4 cup sliced olives
  • 1/4 cup sliced green onions
  • 1 whole jalapeno sliced - optional
Instructions
  1. In a large serving dish layer ingredients in the following order: beans, sour cream, guacamole, cheddar cheese.
  2. top with tomatoes, olives, green onions and jalapenos.
  3. Serve with chips.
Nutrition Facts
Mexican Layered Dip
Amount Per Serving
Calories 238 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 6g38%
Cholesterol 23mg8%
Sodium 916mg40%
Potassium 441mg13%
Carbohydrates 15g5%
Fiber 6g25%
Sugar 5g6%
Protein 9g18%
Vitamin A 685IU14%
Vitamin C 8.2mg10%
Calcium 170mg17%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.