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Lemon Rosemary Grilled Chicken
Grilled chicken with lemon and rosemary
Course
Dinner, Main Course
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
12
minutes
minutes
Total Time
22
minutes
minutes
Servings
2
people
Calories
102
kcal
Author
Kathy Berget
Equipment
Instant Read Thermometer
Ingredients
1
cup
white wine
2 -3
cloves
fresh garlic
minced
2
Tablespoons
fresh rosemary leaves
1
whole
Zest of lemon
1
whole
Juice of lemon
2
whole
boneless chicken breasts
Instructions
In a large zip-top bag, place lemon zest, lemon juice, rosemary, garlic and wine.
1 whole Zest of lemon,
1 whole Juice of lemon,
2 Tablespoons fresh rosemary leaves,
2 -3 cloves fresh garlic,
1 cup white wine
Add chicken breast. Seal bag.
2 whole boneless chicken breasts
Place bag in refrigerator to marinate for at least 30 minutes and up to 8 hours.
Preheat a grill on high.
Place breasts on grill and turn heat to medium. Discard marinade and plastic bag.
Cook 5 minutes per side, checking half way through each side to make certain the breasts aren't burning.
Cook until internal temperature reaches 165 degrees. You may need to leave breasts on grill for an additional 2-4 minutes.
Notes
Cook time will vary depending on your grill and the size of your chicken breasts.
For serving with a salad, let cool slightly, slice and add to salad while still warm.
Nutrition
Calories:
102
kcal
|
Carbohydrates:
3
g
|
Sodium:
7
mg
|
Potassium:
85
mg
|
Sugar:
1
g
|
Vitamin A:
60
IU
|
Vitamin C:
1.1
mg
|
Calcium:
17
mg
|
Iron:
0.5
mg