5 from 5 votes
Three bean salad in a white bowl.
Three Bean Salad
Prep Time
10 mins
Cook Time
0 mins
Total Time
10 mins

Black beans, white beans and garbanzo beans in a fresh tasting salad.

Course: Salad, Side Dish, Vegetable
Cuisine: American
Keyword: Black bean salad, three bean salad
Servings: 10 people
Calories: 52 kcal
Author: Kathy
  • 1 15.5 oz can Garbanzo Beans
  • 1 15.5 oz can Black Beans
  • 1 15.5 oz can White Beans
  • 1/2 cup green onions chopped
  • 1/2 cup roma tomato chopped
  • 1 Tablespoon fresh parsley chopped
  • 1/4 cup olive oil
  • 2 Tablespoons white wine vinegar
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon sugar
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  1. Rinse and drain canned beans. Add to a large mixing bowl.

  2. Add chopped onions, tomatoes and parsley to beans. Mix lightly

  1. Combine olive oil, vinegar, red pepper flakes, salt and pepper together

  2. Add dressing to beans

  3. Toss lightly

  4. Serve or cover and refrigerate. Toss before serving.

Nutrition Facts
Three Bean Salad
Amount Per Serving
Calories 52 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Sodium 31mg1%
Potassium 21mg1%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 125IU3%
Vitamin C 1.9mg2%
Calcium 4mg0%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.