5 from 3 votes
Green Smoothie in a glass on a white board.
Green Smoothie
Prep Time
5 mins
Total Time
5 mins
 

Healthy green smoothie made with spinach, kale and frozen fruit

Course: Breakfast, Snack
Cuisine: American
Keyword: green smoothie, smoothie
Servings: 1 serving
Calories: 190 kcal
Author: Kathy
Ingredients
  • 1 cup spinach
  • 1 cup kale
  • 1 cup frozen fruit
  • 1/2 lemon
  • 1/2 cup water
Instructions
  1. Place spinach, kale and fruit in blender. Squeeze 1/2 lemon over mixture. Add water. 

  2. Blend until smooth. Add additional water if smoothie is too thick or ingredients won't blend together. 

Nutrition Facts
Green Smoothie
Amount Per Serving
Calories 190 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Sodium 62mg 3%
Potassium 781mg 22%
Total Carbohydrates 46g 15%
Dietary Fiber 5g 20%
Sugars 28g
Protein 5g 10%
Vitamin A 204.4%
Vitamin C 148.7%
Calcium 15.6%
Iron 15.9%
* Percent Daily Values are based on a 2000 calorie diet.