5 from 3 votes
Green Smoothie in a glass on a white board.
Green Smoothie
Prep Time
5 mins
Total Time
5 mins
 

Healthy green smoothie made with spinach, kale and frozen fruit

Course: Breakfast, Snack
Cuisine: American
Keyword: green smoothie, smoothie
Servings: 1 serving
Calories: 190 kcal
Author: Kathy
Ingredients
  • 1 cup spinach
  • 1 cup kale
  • 1 cup frozen fruit
  • 1/2 lemon
  • 1/2 cup water
Instructions
  1. Place spinach, kale and fruit in blender. Squeeze 1/2 lemon over mixture. Add water. 

  2. Blend until smooth. Add additional water if smoothie is too thick or ingredients won't blend together. 

Nutrition Facts
Green Smoothie
Amount Per Serving
Calories 190 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 62mg3%
Potassium 781mg22%
Carbohydrates 46g15%
Fiber 5g21%
Sugar 28g31%
Protein 5g10%
Vitamin A 10220IU204%
Vitamin C 122.7mg149%
Calcium 156mg16%
Iron 2.9mg16%
* Percent Daily Values are based on a 2000 calorie diet.