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Green Smoothie
Healthy green smoothie made with spinach, kale and frozen fruit
Course
Breakfast, Snack
Cuisine
American
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
serving
Calories
190
kcal
Author
Kathy Berget
Equipment
Blender
Ingredients
1
cup
spinach
1
cup
kale
1
cup
frozen fruit
½
lemon
½
cup
water
US Customary
-
Metric
Instructions
Place spinach, kale and fruit in blender. Squeeze ½ lemon over mixture. Add water.
1 cup spinach,
1 cup kale,
1 cup frozen fruit,
½ lemon,
½ cup water
Blend until smooth. Add additional water if smoothie is too thick or ingredients won't blend together.
Nutrition
Calories:
190
kcal
|
Carbohydrates:
46
g
|
Protein:
5
g
|
Fat:
1
g
|
Sodium:
62
mg
|
Potassium:
781
mg
|
Fiber:
5
g
|
Sugar:
28
g
|
Vitamin A:
10220
IU
|
Vitamin C:
122.7
mg
|
Calcium:
156
mg
|
Iron:
2.9
mg