Pan Fried Walleye
Crispy pan fried fish fillets
Servings: 6 people
- 8 Walleye fillets
- 2 eggs
- 3/4 cups flour
- 1 cup Italian style bread crumbs
- 1/2 teaspoon salt
- 1/4 teaspoon onion powder
- 1/2 teaspoon paprika
Lightly beat eggs in a dish
In another dish combine flour, bread crumbs and seasoning
Dip fish in egg and then in flour mixture. Shake off any excess flour.
Add a couple of tablespoons of oil to a pan and heat pan over medium heat.
When pan is hot, add 3-4 fillets to pan. Cook 3 minutes per side so each side is nicely browned.
Remove fish from pan and place on a baking sheet lined with a baking rack. Place cooked fish in a 350 degree oven while you cook remaining fish.
Wipe out pan and add additional oil. Repeat process with remaining fish.
You can use vegetable, canola or olive oil.
May substitute white fish fillets for walleye.
Calories: 238kcal | Carbohydrates: 25g | Protein: 6g | Fat: 12g | Saturated Fat: 1g | Cholesterol: 55mg | Sodium: 482mg | Potassium: 83mg | Fiber: 1g | Sugar: 1g | Vitamin A: 200IU | Vitamin C: 0.6mg | Calcium: 47mg | Iron: 2mg